Lamb, braised, cooked, trimmed to 1/8" fat, separable lean only, arm, shoulder, fresh, imported, Australian
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Nutrition Facts
Portion Size
100 g
Amount Per Portion
238
Calories
% Daily Value *
Total Fat 10g
13 %
Saturated Fat 4.2g
21 %
Cholesterol 111mg
37 %
Sodium 78mg
3 %
Total Carbohydrate 0g
0 %
Protein 34g
68 %
Calcium 27mg
2 %
Iron 2.7mg
15 %
Potassium 287mg
6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Lamb, braised, cooked, trimmed to 1/8" fat, separable lean only, arm, shoulder, fresh, imported, Australian contains 238 calories per 100 g serving. This serving contains 10 g of fat, 34 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Lamb, braised, cooked, trimmed to 1/8" fat, separable lean only, arm, shoulder, fresh, imported, Australian contains 4.2 g of saturated fat and 111 mg of cholesterol per serving. 100 g of Lamb, braised, cooked, trimmed to 1/8" fat, separable lean only, arm, shoulder, fresh, imported, Australian contains 2.71 mg of iron, 27.00 mg of calcium, 287 mg of potassium. Lamb, braised, cooked, trimmed to 1/8" fat, separable lean only, arm, shoulder, fresh, imported, Australian belong to 'Lamb, Veal, and Game Products' food category.
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Lamb, braised, cooked, trimmed to 1/8" fat, separable lean only, arm, shoulder, fresh, imported, Australian nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
