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Lamb, braised, cooked, kidneys, variety meats and by-products

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	137
Calories

% Daily Value *

Total Fat 3.6g	5 %

Saturated Fat 1.2g	6 %

Cholesterol 565mg	188 %

Sodium 151mg	7 %

Total Carbohydrate 1g	0 %

Dietary Fiber 0g	0 %

Protein 24g	48 %

Calcium 18mg	1 %

Iron 12mg	67 %

Potassium 178mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lamb, braised, cooked, kidneys, variety meats and by-products nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	137.00 mcg	15 %
Retinol	137.00 mcg
Thiamin [Vitamin B1]	0.350 mg	29 %
Riboflavin [Vitamin B2]	2.070 mg	159 %
Niacin [Vitamin B3]	5.990 mg	37 %
Pantothenic acid [Vitamin B5]	2.040 mg	41 %
Vitamin B6	0.120 mg	7 %
Vitamin B12 [Cobalamin]	78.90 mcg	3288 %
Folate, DFE [Vitamin B9]	81.00 mcg	20 %
Folate, food	81.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	12.0 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	18.00 mg	1 %
Copper	0.37 mg	41 %
Iron	12.40 mg	69 %
Magnesium	20.00 mg	5 %
Manganese	0.144 mg	6 %
Phosphorus	290.00 mg	23 %
Potassium	178.00 mg	4 %
Selenium	218.80 mcg	398 %
Sodium	151.00 mg	7 %
Zinc	3.80 mg	35 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	23.65 g	47 %
Alanine	1.282 g
Arginine	1.365 g
Aspartic acid	2.037 g
Cystine	0.270 g
Glutamic acid	2.565 g
Glycine	1.375 g
Histidine	0.595 g	52 %
Isoleucine	0.941 g	61 %
Leucine	1.775 g	52 %
Lysine	1.533 g	49 %
Methionine	0.480 g
Phenylalanine	1.095 g
Proline	1.209 g
Serine	1.103 g
Threonine	1.113 g	68 %
Tryptophan	0.319 g	78 %
Tyrosine	0.833 g
Valine	1.387 g	71 %
Phenylalanine + Tyrosine	1.928 g	72 %
Methionine + Cysteine	0.480 g	31 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.99 g	0 %
Fiber	0.00 g	0 %
Net carbs	0.99 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.15 g		0.00

Nutrient

Amount

3.620 g

5 %

1.230 g

6 %

0.010 g

0.510 g

0.630 g

0.040 g

0.770 g

0.010 g

0.000 g

0.050 g

0.680 g

0.670 g

0.040 g

0.050 g

0.060 g

0.170 g

0.260 g

0.090 g

Sterols
Nutrient	Amount	DV
Cholesterol	565.00 mg	188 %

Other
Nutrient	Amount	DV
Ash	1.29 g
Water	70.45 g

Foods related to lamb, braised, cooked, kidneys, variety meats and by-products

Lamb, braised, cooked, kidneys, variety meats and by-products contains 137 calories per 100 g serving. This serving contains 3.6 g of fat, 24 g of protein and 1 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, braised, cooked, kidneys, variety meats and by-products contains 1.2 g of saturated fat and 565 mg of cholesterol per serving. 100 g of Lamb, braised, cooked, kidneys, variety meats and by-products contains 137.00 mcg vitamin A, 12.0 mg vitamin C as well as 12.40 mg of iron, 18.00 mg of calcium, 178 mg of potassium. Lamb, braised, cooked, kidneys, variety meats and by-products belong to 'Lamb, Veal, and Game Products' food category.

Food properties
Source	USDA Standard reference
Category	Lamb, Veal, and Game Products

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Lamb, braised, cooked, kidneys, variety meats and by-products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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