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lamb

Lamb, braised, cooked, kidneys, variety meats and by-products

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Nutrition Facts
Portion Size100 g
Amount Per Portion137
Calories
% Daily Value *
Total Fat 3.6g 5 %
   Saturated Fat 1.2g 6 %
Cholesterol 565mg 188 %
Sodium 151mg 7 %
Total Carbohydrate 1g 0 %
   Dietary Fiber 0g 0 %
Protein 24g 48 %
Calcium 18mg 1 %
Iron 12mg 67 %
Potassium 178mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, braised, cooked, kidneys, variety meats and by-products nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 137.00 mcg15 %
  Retinol 137.00 mcg
Thiamin [Vitamin B1]0.350 mg29 %
Riboflavin [Vitamin B2]2.070 mg159 %
Niacin [Vitamin B3]5.990 mg37 %
Pantothenic acid [Vitamin B5]2.040 mg41 %
Vitamin B6 0.120 mg7 %
Vitamin B12 [Cobalamin]78.90 mcg3288 %
Folate, DFE [Vitamin B9]81.00 mcg20 %
  Folate, food 81.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]12.0 mg13 %

Minerals
NutrientAmount DV
Calcium, Ca 18.00 mg1 %
Copper, Cu 0.37 mg41 %
Iron, Fe 12.40 mg69 %
Magnesium, Mg 20.00 mg5 %
Manganese, Mn 0.144 mg6 %
Phosphorus, P 290.00 mg23 %
Potassium, K 178.00 mg4 %
Selenium, Se 218.80 mcg398 %
Sodium, Na 151.00 mg7 %
Zinc, Zn 3.80 mg35 %

Proteins and Aminoacids
Lamb, braised, cooked, kidneys, variety meats and by-products, amino acids
NutrientAmount DV
Protein 23.65 g47 %
  Alanine 1.282 g
  Arginine 1.365 g
  Aspartic acid 2.037 g
  Cystine 0.270 g
  Glutamic acid 2.565 g
  Glycine 1.375 g
  Histidine 0.595 g52 %
  Isoleucine 0.941 g61 %
  Leucine 1.775 g52 %
  Lysine 1.533 g49 %
  Methionine 0.480 g
  Phenylalanine 1.095 g
  Proline 1.209 g
  Serine 1.103 g
  Threonine 1.113 g68 %
  Tryptophan 0.319 g78 %
  Tyrosine 0.833 g
  Valine 1.387 g71 %
  Phenylalanine + Tyrosine 1.928 g72 %
  Methionine + Cysteine 0.480 g31 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.99 g0 %
  Fiber 0.00 g0 %
  Net carbs 0.99 g

Fats and Fatty Acids
Lamb, braised, cooked, kidneys, variety meats and by-products, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.15 g0.00

NutrientAmount DV
Fat 3.620 g5 %
  Saturated fatty acids 1.230 g6 %
    Dodecanoic acid 0.010 g
    Hexadecanoic acid 0.510 g
    Octadecanoic acid 0.630 g
    Tetradecanoic acid 0.040 g
  Monounsaturated fatty acids 0.770 g
    Docosenoic acid 0.010 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.050 g
    Octadecenoic acid 0.680 g
  Polyunsaturated fatty acids 0.670 g
    Docosahexaenoic n-3 acid (DHA) 0.040 g
    Docosapentaenoic n-3 acid (DPA) 0.050 g
    Eicosapentaenoic n-3 acid (EPA) 0.060 g
    Eicosatetraenoic acid 0.170 g
    Octadecadienoic acid 0.260 g
    Octadecatrienoic acid 0.090 g

Sterols
NutrientAmount DV
Cholesterol 565.00 mg188 %

Other
NutrientAmount DV
Ash 1.29 g
Water 70.45 g

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Lamb, braised, cooked, kidneys, variety meats and by-products contains 137 calories per 100 g serving. This serving contains 3.6 g of fat, 24 g of protein and 1 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, braised, cooked, kidneys, variety meats and by-products contains 1.2 g of saturated fat and 565 mg of cholesterol per serving. 100 g of Lamb, braised, cooked, kidneys, variety meats and by-products contains 137.00 mcg vitamin A, 12.0 mg vitamin C as well as 12.40 mg of iron, 18.00 mg of calcium, 178 mg of potassium. Lamb, braised, cooked, kidneys, variety meats and by-products belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, braised, cooked, kidneys, variety meats and by-products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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