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Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, loin

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	216
Calories

% Daily Value *

Total Fat 9.7g	12 %

Saturated Fat 3.5g	18 %

Cholesterol 95mg	32 %

Sodium 84mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 30g	60 %

Vitamin D 0.1mcg	0 %

Calcium 19mg	1 %

Iron 2mg	11 %

Potassium 376mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, loin nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.110 mg	9 %
Riboflavin [Vitamin B2]	0.280 mg	22 %
Niacin [Vitamin B3]	6.850 mg	43 %
Pantothenic acid [Vitamin B5]	0.660 mg	13 %
Vitamin B6	0.160 mg	9 %
Vitamin B12 [Cobalamin]	2.52 mcg	105 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	24.00 mcg	6 %
Folate, food	24.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.10 mcg	0 %
Vitamin D3	0.10 mcg
Vitamin E (alpha-tocopherol)	0.16 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.16 mg
Vitamin K	3.9 mcg	3 %
Vitamin K1 [Phylloquinone]	3.9 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	14.2 mg
Choline	108.3 mg	20 %

Minerals
Nutrient	Amount	DV
Calcium	19.00 mg	1 %
Copper	0.14 mg	16 %
Iron	2.00 mg	11 %
Magnesium	28.00 mg	7 %
Manganese	0.028 mg	1 %
Phosphorus	226.00 mg	18 %
Potassium	376.00 mg	8 %
Selenium	32.80 mcg	60 %
Sodium	84.00 mg	4 %
Zinc	4.13 mg	38 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	29.99 g	60 %
Alanine	1.803 g
Arginine	1.782 g
Aspartic acid	2.639 g
Cystine	0.358 g
Glutamic acid	4.352 g
Glycine	1.465 g
Histidine	0.950 g	83 %
Isoleucine	1.447 g	93 %
Leucine	2.332 g	68 %
Lysine	2.648 g	85 %
Methionine	0.770 g
Phenylalanine	1.221 g
Proline	1.258 g
Serine	1.115 g
Threonine	1.283 g	79 %
Tryptophan	0.350 g	86 %
Tyrosine	1.008 g
Valine	1.618 g	83 %
Phenylalanine + Tyrosine	2.229 g	83 %
Methionine + Cysteine	0.770 g	50 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.730 g	12 %
Saturated fatty acids	3.480 g	17 %
Butanoic acid	0.000 g
Decanoic acid	0.020 g
Dodecanoic acid	0.030 g
Hexadecanoic acid	1.870 g
Hexanoic acid	0.000 g
Octadecanoic acid	1.200 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.300 g
Monounsaturated fatty acids	4.260 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.290 g
Octadecenoic acid	3.950 g
Polyunsaturated fatty acids	0.640 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.060 g
Octadecadienoic acid	0.520 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.060 g

Sterols
Nutrient	Amount	DV
Cholesterol	95.00 mg	32 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.24 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	60.98 g

Foods related to lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, loin

Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, loin contains 216 calories per 100 g serving. This serving contains 9.7 g of fat, 30 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, loin contains 3.5 g of saturated fat and 95 mg of cholesterol per serving. 100 g of Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, loin contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.10 mcg vitamin D as well as 2.00 mg of iron, 19.00 mg of calcium, 376 mg of potassium. Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, loin belong to 'Lamb, Veal, and Game Products' food category.

Food properties
Source	USDA Standard reference
Category	Lamb, Veal, and Game Products

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Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, loin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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