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lamb

Lamb, broiled, cooked, choice, trimmed to 1/8" fat, separable lean and fat, rib

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Nutrition Facts
Portion Size100 g
Amount Per Portion340
Calories
% Daily Value *
Total Fat 27g 35 %
   Saturated Fat 11g 55 %
Cholesterol 98mg 33 %
Sodium 77mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 23g 46 %
Calcium 18mg 1 %
Iron 1.9mg 11 %
Potassium 277mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, broiled, cooked, choice, trimmed to 1/8" fat, separable lean and fat, rib nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.090 mg8 %
Riboflavin [Vitamin B2]0.230 mg18 %
Niacin [Vitamin B3]6.920 mg43 %
Pantothenic acid [Vitamin B5]0.610 mg12 %
Vitamin B6 0.110 mg6 %
Vitamin B12 [Cobalamin]2.56 mcg107 %
Folate, DFE [Vitamin B9]15.00 mcg4 %
  Folate, food 15.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 18.00 mg1 %
Copper 0.12 mg13 %
Iron 1.93 mg11 %
Magnesium 24.00 mg6 %
Manganese 0.021 mg1 %
Phosphorus 184.00 mg15 %
Potassium 277.00 mg6 %
Selenium 24.70 mcg45 %
Sodium 77.00 mg3 %
Zinc 4.21 mg38 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.06 g46 %
  Alanine 1.387 g
  Arginine 1.370 g
  Aspartic acid 2.030 g
  Cystine 0.275 g
  Glutamic acid 3.347 g
  Glycine 1.126 g
  Histidine 0.731 g64 %
  Isoleucine 1.113 g72 %
  Leucine 1.794 g52 %
  Lysine 2.037 g66 %
  Methionine 0.592 g
  Phenylalanine 0.939 g
  Proline 0.967 g
  Serine 0.857 g
  Threonine 0.987 g60 %
  Tryptophan 0.270 g66 %
  Tyrosine 0.775 g
  Valine 1.244 g63 %
  Phenylalanine + Tyrosine 1.714 g64 %
  Methionine + Cysteine 0.592 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 26.820 g34 %
  Saturated fatty acids 11.360 g57 %
    Decanoic acid 0.070 g
    Dodecanoic acid 0.110 g
    Hexadecanoic acid 5.780 g
    Octadecanoic acid 3.610 g
    Tetradecanoic acid 1.010 g
  Monounsaturated fatty acids 10.970 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.780 g
    Octadecenoic acid 9.860 g
  Polyunsaturated fatty acids 2.170 g
    Eicosatetraenoic acid 0.120 g
    Octadecadienoic acid 1.600 g
    Octadecatrienoic acid 0.460 g

Sterols
NutrientAmount DV
Cholesterol 98.00 mg33 %

Other
NutrientAmount DV
Ash 1.19 g
Water 49.03 g

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Lamb, broiled, cooked, choice, trimmed to 1/8" fat, separable lean and fat, rib contains 340 calories per 100 g serving. This serving contains 27 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, broiled, cooked, choice, trimmed to 1/8" fat, separable lean and fat, rib contains 11 g of saturated fat and 98 mg of cholesterol per serving. 100 g of Lamb, broiled, cooked, choice, trimmed to 1/8" fat, separable lean and fat, rib contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.93 mg of iron, 18.00 mg of calcium, 277 mg of potassium. Lamb, broiled, cooked, choice, trimmed to 1/8" fat, separable lean and fat, rib belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, broiled, cooked, choice, trimmed to 1/8" fat, separable lean and fat, rib nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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