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lamb

Lamb, raw, separable fat, composite of trimmed retail cuts, frozen, imported, New Zealand

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Nutrition Facts
Portion Size100 g
Amount Per Portion640
Calories
% Daily Value *
Total Fat 68g 87 %
   Saturated Fat 35g 175 %
Cholesterol 87mg 29 %
Sodium 22mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 6.9g 14 %
Calcium 23mg 2 %
Iron 1.1mg 6 %
Potassium 51mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, raw, separable fat, composite of trimmed retail cuts, frozen, imported, New Zealand nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.070 mg6 %
Riboflavin [Vitamin B2]0.170 mg13 %
Niacin [Vitamin B3]6.560 mg41 %
Pantothenic acid [Vitamin B5]0.600 mg12 %
Vitamin B6 0.030 mg2 %
Vitamin B12 [Cobalamin]1.73 mcg72 %
Folate, DFE [Vitamin B9]3.00 mcg1 %
  Folate, food 3.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.22 mg1 %
  Tocopherol, alpha 0.22 mg

Minerals
NutrientAmount DV
Calcium 23.00 mg2 %
Copper 0.04 mg4 %
Iron 1.14 mg6 %
Magnesium 6.00 mg1 %
Manganese 0.003 mg0 %
Phosphorus 86.00 mg7 %
Potassium 51.00 mg1 %
Selenium 0.90 mcg2 %
Sodium 22.00 mg1 %
Zinc 0.85 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.92 g14 %
  Alanine 0.416 g
  Arginine 0.411 g
  Aspartic acid 0.609 g
  Cystine 0.083 g
  Glutamic acid 1.004 g
  Glycine 0.338 g
  Histidine 0.219 g19 %
  Isoleucine 0.334 g22 %
  Leucine 0.538 g16 %
  Lysine 0.611 g20 %
  Methionine 0.178 g
  Phenylalanine 0.282 g
  Proline 0.290 g
  Serine 0.257 g
  Threonine 0.296 g18 %
  Tryptophan 0.081 g20 %
  Tyrosine 0.233 g
  Valine 0.373 g19 %
  Phenylalanine + Tyrosine 0.515 g19 %
  Methionine + Cysteine 0.178 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 67.630 g87 %
  Saturated fatty acids 35.290 g176 %
    Decanoic acid 0.210 g
    Dodecanoic acid 0.290 g
    Hexadecanoic acid 15.090 g
    Octadecanoic acid 13.940 g
    Tetradecanoic acid 3.080 g
  Monounsaturated fatty acids 25.930 g
    Eicosenoic acid 0.130 g
    Hexadecenoic acid 1.150 g
    Octadecenoic acid 24.190 g
  Polyunsaturated fatty acids 2.830 g
    Octadecadienoic acid 1.560 g
    Octadecatrienoic acid 1.270 g

Sterols
NutrientAmount DV
Cholesterol 87.00 mg29 %

Other
NutrientAmount DV
Ash 0.42 g
Water 25.56 g

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Lamb, raw, separable fat, composite of trimmed retail cuts, frozen, imported, New Zealand contains 640 calories per 100 g serving. This serving contains 68 g of fat, 6.9 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, separable fat, composite of trimmed retail cuts, frozen, imported, New Zealand contains 35 g of saturated fat and 87 mg of cholesterol per serving. 100 g of Lamb, raw, separable fat, composite of trimmed retail cuts, frozen, imported, New Zealand contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.14 mg of iron, 23.00 mg of calcium, 51 mg of potassium. Lamb, raw, separable fat, composite of trimmed retail cuts, frozen, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, raw, separable fat, composite of trimmed retail cuts, frozen, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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