Printed from https://www.nutritionvalue.org
lamb

Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean and fat, rib, frozen, imported, New Zealand

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion317
Calories
% Daily Value *
Total Fat 26g 33 %
   Saturated Fat 13g 65 %
Cholesterol 99mg 33 %
Sodium 44mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 20g 40 %
Calcium 18mg 1 %
Iron 1.7mg 9 %
Potassium 128mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean and fat, rib, frozen, imported, New Zealand nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.100 mg8 %
Riboflavin [Vitamin B2]0.280 mg22 %
Niacin [Vitamin B3]6.720 mg42 %
Pantothenic acid [Vitamin B5]0.500 mg10 %
Vitamin B6 0.080 mg5 %
Vitamin B12 [Cobalamin]2.32 mcg97 %
Folate, DFE [Vitamin B9]1.00 mcg0 %
  Folate, food 1.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 18.00 mg1 %
Copper 0.07 mg8 %
Iron 1.74 mg10 %
Magnesium 15.00 mg4 %
Manganese 0.018 mg1 %
Phosphorus 173.00 mg14 %
Potassium 128.00 mg3 %
Selenium 1.80 mcg3 %
Sodium 44.00 mg2 %
Zinc 2.73 mg25 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.86 g40 %
  Alanine 1.194 g
  Arginine 1.180 g
  Aspartic acid 1.748 g
  Cystine 0.237 g
  Glutamic acid 2.882 g
  Glycine 0.970 g
  Histidine 0.629 g55 %
  Isoleucine 0.958 g62 %
  Leucine 1.545 g45 %
  Lysine 1.754 g57 %
  Methionine 0.510 g
  Phenylalanine 0.808 g
  Proline 0.833 g
  Serine 0.738 g
  Threonine 0.850 g52 %
  Tryptophan 0.232 g57 %
  Tyrosine 0.667 g
  Valine 1.072 g55 %
  Phenylalanine + Tyrosine 1.475 g55 %
  Methionine + Cysteine 0.510 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 25.740 g33 %
  Saturated fatty acids 12.820 g64 %
    Decanoic acid 0.070 g
    Dodecanoic acid 0.100 g
    Hexadecanoic acid 5.650 g
    Octadecanoic acid 4.970 g
    Tetradecanoic acid 1.050 g
  Monounsaturated fatty acids 9.930 g
    Eicosenoic acid 0.040 g
    Hexadecenoic acid 0.470 g
    Octadecenoic acid 9.260 g
  Polyunsaturated fatty acids 1.190 g
    Eicosatetraenoic acid 0.030 g
    Octadecadienoic acid 0.700 g
    Octadecatrienoic acid 0.470 g

Sterols
NutrientAmount DV
Cholesterol 99.00 mg33 %

Other
NutrientAmount DV
Ash 1.11 g
Water 52.47 g

Foods related to lamb, roasted, cooked, trimmed to 1/8" fat, separable lean and fat, rib, frozen, imported, new zealand

 
 
 
 
 
Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean and fat, rib, frozen, imported, New Zealand contains 317 calories per 100 g serving. This serving contains 26 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean and fat, rib, frozen, imported, New Zealand contains 13 g of saturated fat and 99 mg of cholesterol per serving. 100 g of Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean and fat, rib, frozen, imported, New Zealand contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.74 mg of iron, 18.00 mg of calcium, 128 mg of potassium. Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean and fat, rib, frozen, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
Please let us know if you have any suggestions on how to make this website better.
Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean and fat, rib, frozen, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved