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Lowfat yogurt by Johanna Foods, Inc.

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Nutrition Facts
Portion Size225 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 2g 10 %
Cholesterol 16mg 5 %
Sodium 171mg 7 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 0g 0 %
   Sugar 16g
Protein 11g 22 %
Calcium 41mg 3 %
Iron 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lowfat yogurt by Johanna Foods, Inc., calories by source


Lowfat yogurt by Johanna Foods, Inc., percentiles
Badges: low carb, low fat

Lowfat yogurt by Johanna Foods, Inc. nutrition facts and analysis per 1 cup (225.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]2.5 mg3 %

Minerals
NutrientAmount DV
Calcium 40.50 mg3 %
Iron 0.00 mg0 %
Sodium 171.00 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein 11.00 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.00 g6 %
  Fiber 0.00 g0 %
  Sugars 16.00 g
  Net carbs 16 g

Fats and Fatty Acids
Lowfat yogurt by Johanna Foods, Inc., fatty acids by type
NutrientAmount DV
Fat 2.993 g4 %
  Saturated fatty acids 2.002 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 15.75 mg5 %

Ingredients
Cultured pasteurized grade a lowfat milk and nonfat milk solids. contains active yogurt cultures

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Lowfat yogurt by Johanna Foods, Inc. contains 140 calories per 225 g serving. This serving contains 3 g of fat, 11 g of protein and 16 g of carbohydrate. The latter is 16 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lowfat yogurt by Johanna Foods, Inc. contains 2 g of saturated fat and 16 mg of cholesterol per serving. 225 g of Lowfat yogurt by Johanna Foods, Inc. contains 2.5 mg vitamin C as well as 0.00 mg of iron, 40.50 mg of calcium. Lowfat yogurt by Johanna Foods, Inc. belong to 'Yogurt' food category. The UPC for this product is 053600700696.
Food properties
SourceUSDA Branded foods
CategoryYogurt
BrandJohanna Foods, Inc.
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Lowfat yogurt by Johanna Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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