Printed from https://www.nutritionvalue.org

Macaroni, dry, enriched, vegetable

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion367
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.2g 1 %
Sodium 43mg 2 %
Total Carbohydrate 75g 27 %
   Dietary Fiber 4.3g 15 %
Protein 13g 26 %
Vitamin D 0mcg 0 %
Calcium 34mg 3 %
Iron 4.3mg 24 %
Potassium 285mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low fat

Macaroni, dry, enriched, vegetable nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 8.00 mcg1 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]1.032 mg86 %
Riboflavin [Vitamin B2]0.525 mg40 %
Niacin [Vitamin B3]7.328 mg46 %
Pantothenic acid [Vitamin B5]0.752 mg15 %
Vitamin B6 0.129 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]460.00 mcg115 %
  Folate, food 17.00 mcg
  Folic acid 261.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 34.00 mg3 %
Copper 0.20 mg22 %
Iron 4.28 mg24 %
Magnesium 46.00 mg11 %
Manganese 3.846 mg167 %
Phosphorus 116.00 mg9 %
Potassium 285.00 mg6 %
Sodium 43.00 mg2 %
Zinc 0.76 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.14 g26 %
  Alanine 0.393 g
  Arginine 0.487 g
  Aspartic acid 0.567 g
  Cystine 0.363 g
  Glutamic acid 4.649 g
  Glycine 0.418 g
  Histidine 0.266 g23 %
  Isoleucine 0.508 g33 %
  Leucine 0.896 g26 %
  Lysine 0.269 g9 %
  Methionine 0.204 g
  Phenylalanine 0.632 g
  Proline 1.401 g
  Serine 0.625 g
  Threonine 0.354 g22 %
  Tryptophan 0.168 g41 %
  Tyrosine 0.349 g
  Valine 0.563 g29 %
  Phenylalanine + Tyrosine 0.981 g36 %
  Methionine + Cysteine 0.204 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 74.88 g27 %
  Fiber 4.30 g15 %
  Net carbs 70.58 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.040 g1 %
  Saturated fatty acids 0.150 g1 %
    Hexadecanoic acid 0.130 g
    Octadecanoic acid 0.017 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.120 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.120 g
  Polyunsaturated fatty acids 0.426 g
    Octadecadienoic acid 0.376 g
    Octadecatrienoic acid 0.049 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.05 g
Water 9.89 g

Foods related to macaroni, dry, enriched, vegetable

 
 
 
 
 
Macaroni, dry, enriched, vegetable contains 367 calories per 100 g serving. This serving contains 1 g of fat, 13 g of protein and 75 g of carbohydrate. The latter is g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. Macaroni, dry, enriched, vegetable contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Macaroni, dry, enriched, vegetable contains 8.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 4.28 mg of iron, 34.00 mg of calcium, 285 mg of potassium. Macaroni, dry, enriched, vegetable belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
Please let us know if you have any suggestions on how to make this website better.
Macaroni, dry, enriched, vegetable nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved