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mackerel

Mackerel, fried, coated

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Nutrition Facts
Portion Size136 g
Amount Per Portion416
Calories
% Daily Value *
Total Fat 28g 36 %
   Saturated Fat 5.6g 28 %
Cholesterol 120mg 40 %
Sodium 554mg 24 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 0.8g 3 %
   Sugar 1.2g
Protein 26g 52 %
Vitamin D 16mcg 80 %
Calcium 60mg 5 %
Iron 2.9mg 16 %
Potassium 454mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mackerel, fried, coated, calories by source


Mackerel, fried, coated, percentiles
Badges: low carb

Mackerel, fried, coated nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 59.84 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 1.36 mcg
  Lutein + zeaxanthin 65.28 mcg
  Lycopene 0.00 mcg
  Retinol 59.84 mcg
Thiamin [Vitamin B1]0.290 mg24 %
Riboflavin [Vitamin B2]0.526 mg40 %
Niacin [Vitamin B3]11.357 mg71 %
Vitamin B6 0.434 mg33 %
Vitamin B12 [Cobalamin]6.50 mcg271 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]25.84 mcg6 %
  Folate, food 9.52 mcg
  Folic acid 9.52 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 16.18 mcg81 %
Vitamin E (alpha-tocopherol) 3.10 mg14 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.10 mg
Vitamin K 19.2 mcg16 %
  Vitamin K1 [Phylloquinone]19.2 mcg
Choline 110.7 mg

Minerals
NutrientAmount DV
Calcium, Ca 59.84 mg5 %
Copper, Cu 0.15 mg17 %
Iron, Fe 2.86 mg16 %
Magnesium, Mg 78.88 mg20 %
Phosphorus, P 272.00 mg39 %
Potassium, K 454.24 mg10 %
Selenium, Se 56.85 mcg103 %
Sodium, Na 553.52 mg24 %
Zinc, Zn 1.18 mg11 %

Proteins and Aminoacids
NutrientAmount DV
Protein 26.23 g52 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.40 g5 %
  Fiber 0.82 g3 %
  Sugars 1.20 g
  Net carbs 12.58 g

Fats and Fatty Acids
Mackerel, fried, coated, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
2.56 g0.00

NutrientAmount DV
Fat 27.839 g36 %
  Saturated fatty acids 5.633 g28 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.016 g
    Hexadecanoic acid 3.748 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.078 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.658 g
  Monounsaturated fatty acids 10.858 g
    Docosenoic acid 1.277 g
    Eicosenoic acid 0.982 g
    Hexadecenoic acid 0.813 g
    Octadecenoic acid 7.774 g
  Polyunsaturated fatty acids 8.848 g
    Docosahexaenoic n-3 acid (DHA) 1.452 g
    Docosapentaenoic n-3 acid (DPA) 0.212 g
    Eicosapentaenoic n-3 acid (EPA) 0.892 g
    Eicosatetraenoic acid 0.197 g
    Octadecadienoic acid 5.037 g
    Octadecatetraenoic acid 0.264 g
    Octadecatrienoic acid 0.783 g

Sterols
NutrientAmount DV
Cholesterol 119.68 mg40 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 63.29 g

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Mackerel, fried, coated contains 416 calories per 136 g serving. This serving contains 28 g of fat, 26 g of protein and 13 g of carbohydrate. The latter is 1.2 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Mackerel, fried, coated contains 5.6 g of saturated fat and 120 mg of cholesterol per serving. 136 g of Mackerel, fried, coated contains IU vitamin A, 0.8 mg of vitamin C and 16.18 mcg of vitamin D as well as 2.86 mg of iron, 59.84 mg of calcium and 454 mg of potassium. Mackerel, fried, coated belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Mackerel, fried, coated nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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