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mackerel

Mackerel, no added fat, baked or broiled

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Nutrition Facts
Portion Size136 g
Amount Per Portion325
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 5g 25 %
Cholesterol 107mg 36 %
Sodium 590mg 26 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 33g 66 %
Vitamin D 24mcg 120 %
Calcium 27mg 2 %
Iron 2.5mg 14 %
Potassium 593mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mackerel, no added fat, baked or broiled, percentiles
Badges: low carb

Mackerel, no added fat, baked or broiled nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 57.12 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 57.12 mcg
Thiamin [Vitamin B1]0.252 mg21 %
Riboflavin [Vitamin B2]0.597 mg46 %
Niacin [Vitamin B3]15.119 mg94 %
Vitamin B6 0.581 mg45 %
Vitamin B12 [Cobalamin]10.59 mcg441 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.72 mcg1 %
  Folate, food 2.72 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.0 mg2 %
Vitamin D 23.53 mcg118 %
Vitamin E (alpha-tocopherol) 2.31 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.31 mg
Vitamin K 5.7 mcg5 %
  Vitamin K1 [Phylloquinone]5.7 mcg
Choline 112.5 mg

Minerals
NutrientAmount DV
Calcium, Ca 27.20 mg2 %
Copper, Cu 0.14 mg16 %
Iron, Fe 2.53 mg14 %
Magnesium, Mg 103.36 mg26 %
Phosphorus, P 319.60 mg46 %
Potassium, K 592.96 mg13 %
Selenium, Se 71.26 mcg130 %
Sodium, Na 590.24 mg26 %
Zinc, Zn 1.10 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein 32.71 g65 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.14 g0 %
  Fiber 0.00 g0 %
  Sugars 0.05 g
  Net carbs 0.14 g

Fats and Fatty Acids
Mackerel, no added fat, baked or broiled, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
3.76 g0.00

NutrientAmount DV
Fat 20.373 g26 %
  Saturated fatty acids 5.002 g25 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.024 g
    Hexadecanoic acid 3.219 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.734 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.964 g
  Monounsaturated fatty acids 7.732 g
    Docosenoic acid 1.884 g
    Eicosenoic acid 1.372 g
    Hexadecenoic acid 1.099 g
    Octadecenoic acid 3.365 g
  Polyunsaturated fatty acids 4.933 g
    Docosahexaenoic n-3 acid (DHA) 2.132 g
    Docosapentaenoic n-3 acid (DPA) 0.313 g
    Eicosapentaenoic n-3 acid (EPA) 1.316 g
    Eicosatetraenoic acid 0.256 g
    Octadecadienoic acid 0.317 g
    Octadecatetraenoic acid 0.389 g
    Octadecatrienoic acid 0.211 g

Sterols
NutrientAmount DV
Cholesterol 107.44 mg36 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 76.06 g

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Mackerel, no added fat, baked or broiled contains 325 calories per 136 g serving. This serving contains 20 g of fat, 33 g of protein and 0.1 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mackerel, no added fat, baked or broiled contains 5 g of saturated fat and 107 mg of cholesterol per serving. 136 g of Mackerel, no added fat, baked or broiled contains IU vitamin A, 2.0 mg of vitamin C and 23.53 mcg of vitamin D as well as 2.53 mg of iron, 27.20 mg of calcium and 593 mg of potassium. Mackerel, no added fat, baked or broiled belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Mackerel, no added fat, baked or broiled nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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