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Margarine, tub, 35-39% fat,spread

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Nutrition Facts
Portion Size232 g
Amount Per Portion810
% Daily Value *
Total Fat 88g 113 %
   Saturated Fat 20g 100 %
Sodium 1355mg 59 %
Total Carbohydrate 3.5g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 0.5g 1 %
Vitamin D 40.60mcg 203 %
Calcium 13.92mg 1 %
Iron 0.09mg 0 %
Potassium 118mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Margarine, tub, 35-39% fat,spread, calories by source

Margarine, tub, 35-39% fat,spread, percentiles
Badges: low carb

Margarine, tub, 35-39% fat,spread nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 3127.36 mcg347 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1415.20 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 3009.04 mcg
Thiamin [Vitamin B1]0.007 mg1 %
Riboflavin [Vitamin B2]0.007 mg1 %
Niacin [Vitamin B3]0.009 mg0 %
Pantothenic acid [Vitamin B5]0.070 mg1 %
Vitamin B6 0.891 mg69 %
Vitamin B12 [Cobalamin]0.14 mcg6 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.32 mcg1 %
  Folate, food 2.32 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 40.60 mcg203 %
  Vitamin D2 0.00 mcg
  Vitamin D3 40.60 mcg
Vitamin E (alpha-tocopherol) 31.20 mg139 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 31.20 mg
Vitamin K 173.1 mcg144 %
Choline 28.8 mg

NutrientAmount DV
Calcium, Ca 13.92 mg1 %
Copper, Cu 0.021 mg2 %
Iron, Fe 0.09 mg0 %
Magnesium, Mg 2.32 mg1 %
Manganese, Mn 0.012 mg1 %
Phosphorus, P 16.24 mg2 %
Potassium, K 118.32 mg3 %
Selenium, Se 0.0 mcg0 %
Sodium, Na 1354.88 mg59 %
Zinc, Zn 0.05 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.53 g1 %

NutrientAmount DV
Carbohydrate 3.53 g1 %
  Fiber 0.0 g0 %
  Starch 4.57 g
  Sugars 0.00 g
  Net carbs 3.53 g

Fats and Fatty Acids
Margarine, tub, 35-39% fat,spread, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
5.10 g32.05 g6.28

NutrientAmount DV
Fat 88.11 g113 %
  Saturated fatty acids 20.082 g100 %
    Butanoic acid 0.016 g
    Decanoic acid 0.169 g
    Docosanoic acid 0.237 g
    Dodecanoic acid 1.605 g
    Eicosanoic acid 0.318 g
    Heptadecanoic acid 0.072 g
    Hexadecanoic acid 13.345 g
    Hexanoic acid 0.007 g
    Octadecanoic acid 3.545 g
    Octanoic acid 0.109 g
    Pentadecanoic acid 0.026 g
    Tetracosanoic acid 0.102 g
    Tetradecanoic acid 0.738 g
  Monounsaturated fatty acids 25.965 g
    Cis-hexadecenoic acid 0.088 g
    Cis-octadecenoic acid 25.330 g
    Docosenoic acid 0.035 g
    Docosenoic cis acid 0.035 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.422 g
    Heptadecenoic acid 0.039 g
    Hexadecenoic acid 0.093 g
    Octadecenoic acid 25.395 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.030 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.065 g
  Polyunsaturated fatty acids 37.329 g
    α-linolenic acid n-3 (ALA) 5.10 g
    γ-linolenic acid n-6 (GLA) 0.21 g
    Cis,cis-eicosadienoic n-6 acid 0.028 g
    Linoleic acid n-6 (LA) 31.81 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.030 g
    Octadecadienoic CLAs acid 0.042 g
    Octadecadienoic acid 31.972 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 5.313 g
    Trans-octadecadienoic acid 0.121 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.183 g
    Fatty acids, total trans-monoenoic 0.065 g
    Fatty acids, total trans-polyenoic 0.121 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.71 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 136.11 g

Foods related to margarine, tub, 35-39% fat,spread

Margarine, tub, 35-39% fat,spread contains 810 calories per 232 g serving. One serving contains 88 g of fat, 0.5 g of protein and 3.5 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Margarine, tub, 35-39% fat,spread contains 20 g of saturated fat and 0 mg of cholesterol per serving. 232 g of Margarine, tub, 35-39% fat,spread contains IU vitamin A, 0.0 mg of vitamin C and 40.60 mcg of vitamin D as well as 0.09 mg of iron, 13.92 mg of calcium and 118 mg of potassium. Margarine, tub, 35-39% fat,spread belong to 'Fats and Oils' food category.
Food properties
SourceUSDA Standard reference
CategoryFats and Oils
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Margarine, tub, 35-39% fat,spread nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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