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margarine

Margarine, tub, 35-39% fat,spread

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Nutrition Facts
Serving Size100 g
Amount Per Serving349
Calories
% Daily Value *
Total Fat 38g 49 %
   Saturated Fat 8.7g 43 %
Sodium 584mg 25 %
Total Carbohydrate 1.5g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 0.2g 0 %
Vitamin D 17.50mcg 88 %
Calcium 6.00mg 0 %
Iron 0.04mg 0 %
Potassium 51mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Margarine, tub, 35-39% fat,spread, calories by source


Margarine, tub, 35-39% fat,spread, percentiles
Badges: low carb

Margarine, tub, 35-39% fat,spread nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline12.4 mg
Folate, DFE1.00 mcg0 %
    Folate, food1.00 mcg
    Folic acid0.00 mcg
Niacin0.004 mg0 %
Pantothenic acid0.030 mg1 %
Riboflavin0.003 mg0 %
Thiamin0.003 mg0 %
Vitamin A, RAE1348.00 mcg150 %
    Carotene, alpha0.00 mcg
    Carotene, beta610.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
  Retinol1297.00 mcg
Vitamin B120.06 mcg2 %
    Vitamin B12, added0.00 mcg
Vitamin B60.384 mg30 %
Vitamin C0.0 mg0 %
Vitamin D17.50 mcg88 %
    Vitamin D20.00 mcg
    Vitamin D317.50 mcg
Vitamin E (alpha-tocopherol)13.45 mg60 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha13.45 mg
Vitamin K74.6 mcg62 %

Minerals
NutrientAmount DV
Calcium, Ca6.00 mg0 %
Copper, Cu0.009 mg1 %
Iron, Fe0.04 mg0 %
Magnesium, Mg1.00 mg0 %
Manganese, Mn0.005 mg0 %
Phosphorus, P7.00 mg1 %
Potassium, K51.00 mg1 %
Selenium, Se0.0 mcg0 %
Sodium, Na584.00 mg25 %
Zinc, Zn0.02 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.23 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate1.52 g1 %
Fiber0.0 g0 %
Starch1.97 g
Sugars0.00 g
Net carbs1.52 g

Fats and Fatty Acids

Margarine, tub, 35-39% fat,spread, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
2.20 g13.81 g6.28

NutrientAmount DV
Fat37.98 g49 %
  Saturated fatty acids8.656 g43 %
    Butanoic acid0.007 g
    Decanoic acid0.073 g
    Docosanoic acid0.102 g
    Dodecanoic acid0.692 g
    Eicosanoic acid0.137 g
    Heptadecanoic acid0.031 g
    Hexadecanoic acid5.752 g
    Hexanoic acid0.003 g
    Octadecanoic acid1.528 g
    Octanoic acid0.047 g
    Pentadecanoic acid0.011 g
    Tetracosanoic acid0.044 g
    Tetradecanoic acid0.318 g
  Monounsaturated fatty acids11.192 g
    Cis-hexadecenoic acid0.038 g
    Cis-octadecenoic acid10.918 g
    Docosenoic acid0.015 g
    Docosenoic cis acid0.015 g
    Docosenoic trans acid0.000 g
    Eicosenoic acid0.182 g
    Heptadecenoic acid0.017 g
    Hexadecenoic acid0.040 g
    Octadecenoic acid10.946 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.013 g
    Tetradecenoic acid0.000 g
    Trans-hexadecenoic acid0.000 g
    Trans-octadecenoic acid0.028 g
  Polyunsaturated fatty acids16.090 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)2.20 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.089 g
    Cis,cis-eicosadienoic n-6 acid0.012 g
    Cis,cis-octadecadienoic n-6 acid13.711 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Docosatetraenoic acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosadienoic n-3 acid0.000 g
    Eicosadienoic n-6 acid0.000 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.013 g
    Octadecadienoic CLAs acid0.018 g
    Octadecadienoic acid13.781 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid2.290 g
    Trans-octadecadienoic acid0.052 g
    Trans-octadecatrienoic acid0.000 g
  Fatty acids, total trans0.079 g
    Fatty acids, total trans-monoenoic0.028 g
    Fatty acids, total trans-polyenoic0.052 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.60 g
Caffeine0.00 mg
Theobromine0.00 mg
Water58.67 g

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Margarine, tub, 35-39% fat,spread contains 349 calories per 100 g serving. One serving contains 38 g of fat, 0.2 g of protein and 1.5 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Margarine, tub, 35-39% fat,spread contains 8.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Margarine, tub, 35-39% fat,spread contains 5339.00 IU vitamin A, 0.0 mg of vitamin C and 17.50 mcg of vitamin D as well as 0.04 mg of iron, 6.00 mg of calcium and 51 mg of potassium. Margarine, tub, 35-39% fat,spread belong to 'Fats and Oils' food category.
Food properties
SourceUSDA Standard reference
CategoryFats and Oils
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Nutrition facts for Margarine, tub, 35-39% fat,spread, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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