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margarine spread

Margarine Spread, tub, 40-49% fat

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Nutrition Facts
Portion Size100 g
Amount Per Portion401
% Daily Value *
Total Fat 44g 56 %
   Saturated Fat 11g 55 %
Sodium 716mg 31 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 0.3g 1 %
Vitamin D 12mcg 60 %
Calcium 2mg 0 %
Iron 0.1mg 1 %
Potassium 17mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Margarine Spread, tub, 40-49% fat nutrition facts and analysis per 100 g

NutrientAmount DV
Thiamin [Vitamin B1]0.003 mg0 %
Riboflavin [Vitamin B2]0.003 mg0 %
Niacin [Vitamin B3]0.004 mg0 %
Pantothenic acid [Vitamin B5]0.030 mg1 %
Vitamin B6 0.007 mg0 %
Folate, DFE [Vitamin B9]1.00 mcg0 %
  Folate, food 1.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 11.80 mcg59 %
  Vitamin D2 0.00 mcg
  Vitamin D3 11.80 mcg
Vitamin E (alpha-tocopherol) 3.94 mg26 %
  Tocopherol, alpha 3.94 mg

NutrientAmount DV
Calcium 2.00 mg0 %
Copper 0.01 mg1 %
Iron 0.06 mg0 %
Magnesium 1.00 mg0 %
Manganese 0.005 mg0 %
Phosphorus 4.00 mg0 %
Potassium 17.00 mg0 %
Selenium 0.00 mcg0 %
Sodium 716.00 mg31 %
Zinc 0.02 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.27 g1 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids

Omega-3Omega-6 Omega-6 / Omega-3 ratio
2.39 g18.45 g7.71

NutrientAmount DV
Fat 44.460 g57 %
  Saturated fatty acids 11.055 g55 %
    Butanoic acid 0.006 g
    Decanoic acid 0.148 g
    Docosanoic acid 0.123 g
    Dodecanoic acid 2.024 g
    Eicosanoic acid 0.136 g
    Heptadecanoic acid 0.039 g
    Hexadecanoic acid 6.285 g
    Hexanoic acid 0.014 g
    Octadecanoic acid 1.979 g
    Octanoic acid 0.170 g
    Pentadecanoic acid 0.011 g
    Tetracosanoic acid 0.049 g
    Tetradecanoic acid 0.607 g
  Monounsaturated fatty acids 10.351 g
    Cis-hexadecenoic acid 0.033 g
    Cis-octadecenoic acid 9.657 g
    Docosenoic acid 0.015 g
    Docosenoic cis acid 0.015 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.155 g
    Heptadecenoic acid 0.019 g
    Hexadecenoic acid 0.034 g
    Octadecenoic acid 10.132 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.475 g
  Polyunsaturated fatty acids 20.974 g
    α-linolenic acid n-3 (ALA) 2.39 g
    γ-linolenic acid n-6 (GLA) 0.10 g
    Cis,cis-eicosadienoic n-6 acid 0.013 g
    Linoleic acid n-6 (LA) 18.34 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.016 g
    Octadecadienoic CLAs acid 0.027 g
    Octadecadienoic acid 18.457 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 2.490 g
    Trans-octadecadienoic acid 0.087 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.562 g
    Fatty acids, total trans-monoenoic 0.475 g
    Fatty acids, total trans-polyenoic 0.087 g

NutrientAmount DV
Ash 1.82 g
Water 54.38 g

Foods related to margarine spread, tub, 40-49% fat

Margarine Spread, tub, 40-49% fat contains 401 calories per 100 g serving. This serving contains 44 g of fat, 0.3 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Margarine Spread, tub, 40-49% fat contains 11 g of saturated fat and mg of cholesterol per serving. 100 g of Margarine Spread, tub, 40-49% fat contains 0.0 mg vitamin C, 11.80 mcg vitamin D as well as 0.06 mg of iron, 2.00 mg of calcium, 17 mg of potassium. Margarine Spread, tub, 40-49% fat belong to 'Fats and Oils' food category.
Food properties
SourceUSDA Standard reference
CategoryFats and Oils
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Margarine Spread, tub, 40-49% fat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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