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margarine spread

Margarine Spread, tub, 40-49% fat

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Nutrition Facts
Serving Size100 g
Amount Per Serving401
Calories
% Daily Value *
Total Fat 44g 56 %
   Saturated Fat 11g 55 %
Sodium 716mg 31 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 0.3g 1 %
Vitamin D 11.80mcg 59 %
Calcium 2.00mg 0 %
Iron 0.06mg 0 %
Potassium 17mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Margarine Spread, tub, 40-49% fat, calories by source


Margarine Spread, tub, 40-49% fat, percentiles
Badges: low carb

Margarine Spread, tub, 40-49% fat nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE1.00 mcg0 %
    Folate, food1.00 mcg
    Folic acid0.00 mcg
Niacin0.004 mg0 %
Pantothenic acid0.030 mg1 %
Riboflavin0.003 mg0 %
Thiamin0.003 mg0 %
Vitamin B60.007 mg1 %
Vitamin C0.0 mg0 %
Vitamin D11.80 mcg59 %
    Vitamin D20.00 mcg
    Vitamin D311.80 mcg
Vitamin E (alpha-tocopherol)3.94 mg18 %
    Tocopherol, alpha3.94 mg

Minerals
NutrientAmount DV
Calcium, Ca2.00 mg0 %
Copper, Cu0.009 mg1 %
Iron, Fe0.06 mg0 %
Magnesium, Mg1.00 mg0 %
Manganese, Mn0.005 mg0 %
Phosphorus, P4.00 mg1 %
Potassium, K17.00 mg0 %
Selenium, Se0.0 mcg0 %
Sodium, Na716.00 mg31 %
Zinc, Zn0.02 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.27 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Net carbs0 g

Fats and Fatty Acids

Margarine Spread, tub, 40-49% fat, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
2.39 g18.46 g7.72

NutrientAmount DV
Fat44.46 g57 %
  Saturated fatty acids11.055 g55 %
    Butanoic acid0.006 g
    Decanoic acid0.148 g
    Docosanoic acid0.123 g
    Dodecanoic acid2.024 g
    Eicosanoic acid0.136 g
    Heptadecanoic acid0.039 g
    Hexadecanoic acid6.285 g
    Hexanoic acid0.014 g
    Octadecanoic acid1.979 g
    Octanoic acid0.170 g
    Pentadecanoic acid0.011 g
    Tetracosanoic acid0.049 g
    Tetradecanoic acid0.607 g
  Monounsaturated fatty acids10.351 g
    Cis-hexadecenoic acid0.033 g
    Cis-octadecenoic acid9.657 g
    Docosenoic acid0.015 g
    Docosenoic cis acid0.015 g
    Docosenoic trans acid0.000 g
    Eicosenoic acid0.155 g
    Heptadecenoic acid0.019 g
    Hexadecenoic acid0.034 g
    Octadecenoic acid10.132 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.000 g
    Trans-hexadecenoic acid0.000 g
    Trans-octadecenoic acid0.475 g
  Polyunsaturated fatty acids20.974 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)2.39 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.104 g
    Cis,cis-eicosadienoic n-6 acid0.013 g
    Cis,cis-octadecadienoic n-6 acid18.343 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Docosatetraenoic acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosadienoic n-3 acid0.000 g
    Eicosadienoic n-6 acid0.000 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.016 g
    Octadecadienoic CLAs acid0.027 g
    Octadecadienoic acid18.457 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid2.490 g
    Trans-octadecadienoic acid0.087 g
    Trans-octadecatrienoic acid0.000 g
  Fatty acids, total trans0.562 g
    Fatty acids, total trans-monoenoic0.475 g
    Fatty acids, total trans-polyenoic0.087 g

Other
NutrientAmount DV
Ash1.82 g
Water54.38 g

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Margarine Spread, tub, 40-49% fat contains 401 calories per 100 g serving. One serving contains 44 g of fat, 0.3 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Margarine Spread, tub, 40-49% fat contains 11 g of saturated fat and mg of cholesterol per serving. 100 g of Margarine Spread, tub, 40-49% fat contains IU vitamin A, 0.0 mg of vitamin C and 11.80 mcg of vitamin D as well as 0.06 mg of iron, 2.00 mg of calcium and 17 mg of potassium. Margarine Spread, tub, 40-49% fat belong to 'Fats and Oils' food category.
Food properties
SourceUSDA Standard reference
CategoryFats and Oils
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Nutrition facts for Margarine Spread, tub, 40-49% fat, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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