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McDONALD'S, FILET-O-FISH

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Nutrition Facts
Portion Size134 g
Amount Per Portion378
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 3.8g 19 %
Cholesterol 43mg 14 %
Sodium 582mg 25 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 1.9g 7 %
   Sugar 4.9g
Protein 15g 30 %
Calcium 161mg 12 %
Iron 2.1mg 12 %
Potassium 295mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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McDONALD'S, FILET-O-FISH nutrition facts and analysis per 1 sandwich (134 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.283 mg24 %
Riboflavin [Vitamin B2]0.174 mg13 %
Niacin [Vitamin B3]2.975 mg19 %
Vitamin B12 [Cobalamin]1.45 mcg60 %
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin E (alpha-tocopherol) 1.57 mg10 %
  Tocopherol, alpha 1.57 mg
  Tocopherol, beta 0.13 mg
  Tocopherol, delta 2.88 mg
  Tocopherol, gamma 8.79 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 6.6 mcg6 %
  Vitamin K1 [Phylloquinone]6.6 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium 160.80 mg12 %
Copper 0.09 mg10 %
Iron 2.09 mg12 %
Magnesium 36.18 mg9 %
Manganese 0.351 mg15 %
Phosphorus 183.58 mg15 %
Potassium 294.80 mg6 %
Selenium 34.17 mcg62 %
Sodium 581.56 mg25 %
Zinc 0.78 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.09 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.36 g13 %
  Fiber 1.88 g7 %
  Sugars 4.92 g
    Fructose 2.59 g
    Galactose 0.00 g
    Glucose 1.34 g
    Lactose 0.27 g
    Maltose 0.58 g
    Sucrose 0.13 g
  Net carbs 33.48 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.95 g6.89 g7.26

NutrientAmount DV
Fat 19.618 g25 %
  Saturated fatty acids 3.796 g19 %
    Butanoic acid 0.034 g
    Decanoic acid 0.060 g
    Docosanoic acid 0.051 g
    Dodecanoic acid 0.064 g
    Eicosanoic acid 0.064 g
    Heptadecanoic acid 0.028 g
    Hexadecanoic acid 2.161 g
    Hexanoic acid 0.032 g
    Octadecanoic acid 1.005 g
    Octanoic acid 0.027 g
    Pentadecanoic acid 0.025 g
    Tetracosanoic acid 0.023 g
    Tetradecanoic acid 0.220 g
  Monounsaturated fatty acids 5.367 g
    Cis-hexadecenoic acid 0.059 g
    Cis-octadecenoic acid 5.076 g
    Docosenoic acid 0.009 g
    Docosenoic cis acid 0.009 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.094 g
    Heptadecenoic acid 0.012 g
    Hexadecenoic acid 0.066 g
    Octadecenoic acid 5.158 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.007 g
    Tetradecenoic acid 0.020 g
    Trans-hexadecenoic acid 0.008 g
    Trans-octadecenoic acid 0.082 g
  Polyunsaturated fatty acids 7.976 g
    α-linolenic acid n-3 (ALA) 0.82 g
    γ-linolenic acid n-6 (GLA) 0.03 g
    Cis,cis-eicosadienoic n-6 acid 0.009 g
    Linoleic acid n-6 (LA) 6.84 g
    Docosahexaenoic n-3 acid (DHA) 0.082 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Docosatetraenoic acid 0.007 g
    Eicosadienoic acid 0.008 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.040 g
    Eicosatetraenoic acid 0.015 g
    Octadecadienoic CLAs acid 0.027 g
    Octadecadienoic acid 6.951 g
    Octadecatetraenoic acid 0.003 g
    Octadecatrienoic acid 0.856 g
    Trans-octadecadienoic acid 0.082 g
  Fatty acids, total trans 0.172 g
    Fatty acids, total trans-monoenoic 0.090 g
    Fatty acids, total trans-polyenoic 0.082 g

Sterols
NutrientAmount DV
Cholesterol 42.88 mg14 %

Other
NutrientAmount DV
Ash 2.61 g
Water 61.32 g

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McDONALD'S, FILET-O-FISH contains 378 calories per 134 g serving. This serving contains 20 g of fat, 15 g of protein and 35 g of carbohydrate. The latter is 4.9 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. McDONALD'S, FILET-O-FISH contains 3.8 g of saturated fat and 43 mg of cholesterol per serving. 134 g of McDONALD'S, FILET-O-FISH contains 0.4 mg vitamin C as well as 2.09 mg of iron, 160.80 mg of calcium, 295 mg of potassium. McDONALD'S, FILET-O-FISH belong to 'Fast Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryFast Foods
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McDONALD'S, FILET-O-FISH nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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