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milk

Milk, with lauric acid oil, fluid, filled

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Nutrition Facts
Portion Size244 g
Amount Per Portion154
Calories
% Daily Value *
Total Fat 8.3g 11 %
   Saturated Fat 7.6g 38 %
Cholesterol 4.9mg 2 %
Sodium 139mg 6 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 0g 0 %
   Sugar 12g
Protein 8.1g 16 %
Vitamin D 0mcg 0 %
Calcium 312mg 24 %
Iron 0.1mg 1 %
Potassium 339mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Milk, with lauric acid oil, fluid, filled nutrition facts and analysis per 1 cup (244 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.88 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 4.88 mcg
Thiamin [Vitamin B1]0.073 mg6 %
Riboflavin [Vitamin B2]0.300 mg23 %
Niacin [Vitamin B3]0.212 mg1 %
Pantothenic acid [Vitamin B5]0.734 mg15 %
Vitamin B6 0.098 mg6 %
Vitamin B12 [Cobalamin]0.83 mcg35 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.20 mcg3 %
  Folate, food 12.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.2 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.32 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.32 mg
Vitamin K 2.0 mcg2 %
  Vitamin K1 [Phylloquinone]2.0 mcg
Choline 36.6 mg7 %

Minerals
NutrientAmount DV
Calcium 312.32 mg24 %
Copper 0.02 mg2 %
Iron 0.12 mg1 %
Magnesium 31.72 mg8 %
Manganese 0.005 mg0 %
Phosphorus 236.68 mg19 %
Potassium 339.16 mg7 %
Selenium 4.88 mcg9 %
Sodium 139.08 mg6 %
Zinc 0.88 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.13 g16 %
  Alanine 0.281 g
  Arginine 0.295 g
  Aspartic acid 0.617 g
  Cystine 0.076 g
  Glutamic acid 1.701 g
  Glycine 0.171 g
  Histidine 0.220 g19 %
  Isoleucine 0.490 g32 %
  Leucine 0.795 g23 %
  Lysine 0.644 g21 %
  Methionine 0.205 g
  Phenylalanine 0.393 g
  Proline 0.788 g
  Serine 0.442 g
  Threonine 0.366 g22 %
  Tryptophan 0.115 g28 %
  Tyrosine 0.393 g
  Valine 0.544 g28 %
  Phenylalanine + Tyrosine 0.786 g29 %
  Methionine + Cysteine 0.205 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.57 g4 %
  Fiber 0.00 g0 %
  Sugars 11.57 g
  Net carbs 11.57 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.296 g11 %
  Saturated fatty acids 7.566 g38 %
    Butanoic acid 0.000 g
    Decanoic acid 0.317 g
    Dodecanoic acid 4.995 g
    Hexadecanoic acid 0.466 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.361 g
    Octanoic acid 0.422 g
    Tetradecanoic acid 0.974 g
  Monounsaturated fatty acids 0.244 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.244 g
  Polyunsaturated fatty acids 0.024 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.020 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 4.88 mg2 %
Phytosterols 7.32 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.95 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 214.06 g

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Milk, with lauric acid oil, fluid, filled contains 154 calories per 244 g serving. This serving contains 8.3 g of fat, 8.1 g of protein and 12 g of carbohydrate. The latter is 12 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Milk, with lauric acid oil, fluid, filled contains 7.6 g of saturated fat and 4.9 mg of cholesterol per serving. 244 g of Milk, with lauric acid oil, fluid, filled contains 4.88 mcg vitamin A, 2.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.12 mg of iron, 312.32 mg of calcium, 339 mg of potassium. Milk, with lauric acid oil, fluid, filled belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Milk, with lauric acid oil, fluid, filled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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