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Mixed nuts, unsalted, with peanuts

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Nutrition Facts
Portion Size142 g
Amount Per Portion866
Calories
% Daily Value *
Total Fat 77g 99 %
   Saturated Fat 11g 55 %
Sodium 8.5mg 0 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 11g 39 %
   Sugar 6.5g
Protein 28g 56 %
Vitamin D 0mcg 0 %
Calcium 133mg 10 %
Iron 4mg 22 %
Potassium 863mg 18 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mixed nuts, unsalted, with peanuts nutrition facts and analysis per 1 cup (142 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.42 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 11.36 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 68.16 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.310 mg26 %
Riboflavin [Vitamin B2]0.464 mg36 %
Niacin [Vitamin B3]11.143 mg70 %
Vitamin B6 0.527 mg31 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]107.92 mcg27 %
  Folate, food 107.92 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.6 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 10.64 mg71 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 10.64 mg
Vitamin K 16.6 mcg14 %
  Vitamin K1 [Phylloquinone]16.6 mcg
Choline 79.4 mg14 %

Minerals
NutrientAmount DV
Calcium 133.48 mg10 %
Copper 1.37 mg152 %
Iron 3.99 mg22 %
Magnesium 282.58 mg67 %
Phosphorus 556.64 mg45 %
Potassium 863.36 mg18 %
Selenium 105.65 mcg192 %
Sodium 8.52 mg0 %
Zinc 4.60 mg42 %

Proteins and Amino acids
NutrientAmount DV
Protein 28.03 g56 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.12 g11 %
  Fiber 10.79 g39 %
  Sugars 6.49 g
  Net carbs 19.33 g

Fats and Fatty Acids
NutrientAmount DV
Fat 76.751 g98 %
  Saturated fatty acids 10.876 g54 %
    Butanoic acid 0.000 g
    Decanoic acid 0.028 g
    Dodecanoic acid 0.168 g
    Hexadecanoic acid 6.293 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.376 g
    Octanoic acid 0.028 g
    Tetradecanoic acid 0.092 g
  Monounsaturated fatty acids 40.531 g
    Docosenoic acid 0.037 g
    Eicosenoic acid 0.514 g
    Hexadecenoic acid 0.206 g
    Octadecenoic acid 39.722 g
  Polyunsaturated fatty acids 19.410 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.011 g
    Octadecadienoic acid 18.490 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.896 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.01 g

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Mixed nuts, unsalted, with peanuts contains 866 calories per 142 g serving. This serving contains 77 g of fat, 28 g of protein and 30 g of carbohydrate. The latter is 6.5 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Mixed nuts, unsalted, with peanuts contains 11 g of saturated fat and 0 mg of cholesterol per serving. 142 g of Mixed nuts, unsalted, with peanuts contains 1.42 mcg vitamin A, 0.6 mg vitamin C, 0.00 mcg vitamin D as well as 3.99 mg of iron, 133.48 mg of calcium, 863 mg of potassium. Mixed nuts, unsalted, with peanuts belong to 'Nuts and seeds' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNuts and seeds
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Mixed nuts, unsalted, with peanuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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