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muffin

Muffin, fruit

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Nutrition Facts
Portion Size57 g
Amount Per Portion214
Calories
% Daily Value *
Total Fat 9.2g 12 %
   Saturated Fat 1.6g 8 %
Cholesterol 17mg 6 %
Sodium 192mg 8 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 0.6g 2 %
   Sugar 18g
Protein 2.6g 5 %
Vitamin D 0.1mcg 0 %
Calcium 25mg 2 %
Iron 0.7mg 4 %
Potassium 69mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Muffin, fruit , calories by source


Muffin, fruit , percentiles
Badges: high sugar

Muffin, fruit nutrition facts and analysis per 1 Hostess package of 5 mini muffins (2 oz) (57 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 11.97 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.14 mcg
  Cryptoxanthin, beta 0.57 mcg
  Lutein + zeaxanthin 21.09 mcg
  Lycopene 0.00 mcg
  Retinol 11.97 mcg
Thiamin [Vitamin B1]0.096 mg8 %
Riboflavin [Vitamin B2]0.093 mg7 %
Niacin [Vitamin B3]0.808 mg5 %
Vitamin B6 0.023 mg1 %
Vitamin B12 [Cobalamin]0.09 mcg4 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]41.61 mcg10 %
  Folate, food 6.84 mcg
  Folic acid 20.52 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 0.06 mcg0 %
Vitamin E (alpha-tocopherol) 0.93 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.93 mg
Vitamin K 22.3 mcg19 %
  Vitamin K1 [Phylloquinone]22.3 mcg
Choline 52.7 mg10 %

Minerals
NutrientAmount DV
Calcium 25.08 mg2 %
Copper 0.03 mg3 %
Iron 0.74 mg4 %
Magnesium 5.70 mg1 %
Phosphorus 83.22 mg7 %
Potassium 68.97 mg1 %
Selenium 4.67 mcg8 %
Sodium 191.52 mg8 %
Zinc 0.21 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.56 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.21 g11 %
  Fiber 0.63 g2 %
  Sugars 17.94 g
  Net carbs 29.58 g

Fats and Fatty Acids
Muffin, fruit , fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 9.160 g12 %
  Saturated fatty acids 1.621 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 1.063 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.478 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 2.749 g
    Docosenoic acid 0.004 g
    Eicosenoic acid 0.055 g
    Hexadecenoic acid 0.027 g
    Octadecenoic acid 2.657 g
  Polyunsaturated fatty acids 4.619 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.017 g
    Octadecadienoic acid 3.980 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.610 g

Sterols
NutrientAmount DV
Cholesterol 17.10 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 14.23 g

Foods related to muffin, fruit

 
 
 
 
 
Muffin, fruit contains 214 calories per 57 g serving. This serving contains 9.2 g of fat, 2.6 g of protein and 30 g of carbohydrate. The latter is 18 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Muffin, fruit contains 1.6 g of saturated fat and 17 mg of cholesterol per serving. 57 g of Muffin, fruit contains 11.97 mcg vitamin A, 0.5 mg vitamin C, 0.06 mcg vitamin D as well as 0.74 mg of iron, 25.08 mg of calcium, 69 mg of potassium. Muffin, fruit belong to 'Biscuits, muffins, quick breads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBiscuits, muffins, quick breads
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Muffin, fruit nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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