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Mullet, not specified as to cooking method, cooked

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Nutrition Facts
Portion Size136 g
Amount Per Portion332
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 3.5g 18 %
Cholesterol 105mg 35 %
Sodium 526mg 23 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 0.8g 3 %
   Sugar 1.2g
Protein 27g 54 %
Vitamin D 2mcg 10 %
Calcium 90mg 7 %
Iron 2.3mg 13 %
Potassium 469mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mullet, not specified as to cooking method, cooked nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 57.12 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 1.36 mcg
  Lutein + zeaxanthin 65.28 mcg
  Lycopene 0.00 mcg
  Retinol 57.12 mcg
Thiamin [Vitamin B1]0.227 mg19 %
Riboflavin [Vitamin B2]0.211 mg16 %
Niacin [Vitamin B3]7.147 mg45 %
Vitamin B6 0.486 mg29 %
Vitamin B12 [Cobalamin]0.39 mcg16 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]34.00 mcg8 %
  Folate, food 16.32 mcg
  Folic acid 9.52 mcg
Vitamin C [Ascorbic acid]1.1 mg1 %
Vitamin D 2.04 mcg10 %
Vitamin E (alpha-tocopherol) 2.69 mg18 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.69 mg
Vitamin K 15.5 mcg13 %
  Vitamin K1 [Phylloquinone]15.5 mcg
Choline 116.0 mg21 %

Minerals
NutrientAmount DV
Calcium 89.76 mg7 %
Copper 0.12 mg13 %
Iron 2.33 mg13 %
Magnesium 43.52 mg10 %
Phosphorus 312.80 mg25 %
Potassium 469.20 mg10 %
Selenium 51.00 mcg93 %
Sodium 526.32 mg23 %
Zinc 1.03 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 26.53 g53 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.41 g5 %
  Fiber 0.82 g3 %
  Sugars 1.20 g
  Net carbs 12.59 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.50 g0.00

NutrientAmount DV
Fat 18.442 g24 %
  Saturated fatty acids 3.539 g18 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 2.433 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.698 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.288 g
  Monounsaturated fatty acids 6.871 g
    Docosenoic acid 0.035 g
    Eicosenoic acid 0.078 g
    Hexadecenoic acid 0.722 g
    Octadecenoic acid 5.834 g
  Polyunsaturated fatty acids 6.335 g
    Docosahexaenoic n-3 acid (DHA) 0.133 g
    Docosapentaenoic n-3 acid (DPA) 0.116 g
    Eicosapentaenoic n-3 acid (EPA) 0.252 g
    Eicosatetraenoic acid 0.136 g
    Octadecadienoic acid 4.927 g
    Octadecatetraenoic acid 0.095 g
    Octadecatrienoic acid 0.670 g

Sterols
NutrientAmount DV
Cholesterol 104.72 mg35 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 76.35 g

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Mullet, not specified as to cooking method, cooked contains 332 calories per 136 g serving. This serving contains 18 g of fat, 27 g of protein and 13 g of carbohydrate. The latter is 1.2 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Mullet, not specified as to cooking method, cooked contains 3.5 g of saturated fat and 105 mg of cholesterol per serving. 136 g of Mullet, not specified as to cooking method, cooked contains 57.12 mcg vitamin A, 1.1 mg vitamin C, 2.04 mcg vitamin D as well as 2.33 mg of iron, 89.76 mg of calcium, 469 mg of potassium. Mullet, not specified as to cooking method, cooked belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Mullet, not specified as to cooking method, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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