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Nature's crunch, crunchy raisin bran granola by The Moran Group Incorporated

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Nutrition Facts

Portion Size	53 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 180mg	8 %

Total Carbohydrate 44g	16 %

Dietary Fiber 4g	14 %

Sugar 20g

Protein 3g	6 %

Calcium 0mg	0 %

Iron 4.5mg	25 %

Potassium 170mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Nature's crunch, crunchy raisin bran granola by The Moran Group Incorporated nutrition facts and analysis per 1 cup (53.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.530 mg	44 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.500 mg	29 %
Vitamin B12 [Cobalamin]	1.50 mcg	62 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Copper	0.16 mg	18 %
Iron	4.50 mg	25 %
Magnesium	39.75 mg	9 %
Phosphorus	100.17 mg	8 %
Potassium	170.13 mg	4 %
Sodium	180.20 mg	8 %
Zinc	3.75 mg	34 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	44.00 g	16 %
Fiber	3.98 g	14 %
Sugars	20.00 g
Net carbs	40.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.002 g	1 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.498 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Carbohydrate, other	20.14 g

Ingredients
Whole wheat	Rice
Sugar	Raisins
Oat and honey cluster (sugar, rolled oats, toasted oats [rolled oats, sugar, canola oil, molasses, honey, mixed tocopherols (a preservative)], wheat flakes, crisp rice [rice flour, sugar, malt, extract, salt, rice extract], corn syrup, wheat bits [whole wheat flour, corn starch, degermed yellow corn meal, sugar, salt, trisodium phosphate, baking soda, annatto color, caramel color, bht (a preservative)], honey, cinnamon, natural and artificial flavor, bht [a preservative])	Wheat bran
Corn syrup	Glycerine
Salt	Malt syrup. vitamins and minerals: niacinamide
Zinc oxide	Reduced iron
Pyridoxine hydrochloride (vitamin b6)	Riboflavin (vitamin b2)
Vitamin a palmitate	Thiamin mononitrate (vitamin b1)
Folic acid	Vitamin b12
Vitamin d

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Nature's crunch, crunchy raisin bran granola by The Moran Group Incorporated contains 190 calories per 53 g serving. This serving contains 1 g of fat, 3 g of protein and 44 g of carbohydrate. The latter is 20 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Nature's crunch, crunchy raisin bran granola by The Moran Group Incorporated contains 0 g of saturated fat and 0 mg of cholesterol per serving. 53 g of Nature's crunch, crunchy raisin bran granola by The Moran Group Incorporated contains 0.0 mg vitamin C as well as 4.50 mg of iron, 0.00 mg of calcium, 170 mg of potassium. Nature's crunch, crunchy raisin bran granola by The Moran Group Incorporated belong to 'Cereal' food category. The UPC for this product is 051933388604.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Moran Group Incorporated

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Nature's crunch, crunchy raisin bran granola by The Moran Group Incorporated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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