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Nutrition bar or meal replacement bar, not further speficied

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Nutrition Facts
Portion Size34 g
Amount Per Portion131
Calories
% Daily Value *
Total Fat 3.4g 4 %
   Saturated Fat 1g 5 %
Cholesterol 1.4mg 0 %
Sodium 109mg 5 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 1.6g 6 %
   Sugar 10g
Protein 7.6g 15 %
Vitamin D 0mcg 0 %
Calcium 97mg 7 %
Iron 1.7mg 9 %
Potassium 113mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar


Calories by source

Fat: 23.23%Protein: 23.23%Carbs: 53.54%
Fat (23.23%)
Protein (23.23%)
Carbs (53.54%)

Percentile of foods in the database

Calories: 24.15%Fat: 20.07%Carbs: 24.15%Protein: 31.63%
Calories (24.15%)
Fat (20.07%)
Carbs (24.15%)
Protein (31.63%)

Nutrition bar or meal replacement bar, not further speficied nutrition facts and analysis per 1 bar (34.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 178.84 mcg20 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.04 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 6.80 mcg
  Lycopene 0.00 mcg
  Retinol 178.50 mcg
Thiamin [Vitamin B1]0.221 mg18 %
Riboflavin [Vitamin B2]0.353 mg27 %
Niacin [Vitamin B3]4.150 mg26 %
Vitamin B6 0.440 mg26 %
Vitamin B12 [Cobalamin]0.94 mcg39 %
  Vitamin B12, added 0.71 mcg
Folate, DFE [Vitamin B9]66.30 mcg17 %
  Folate, food 20.06 mcg
  Folic acid 27.20 mcg
Vitamin C [Ascorbic acid]35.4 mg39 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 4.12 mg27 %
  Vitamin E, added 4.08 mg
  Tocopherol, alpha 4.12 mg
Vitamin K 6.5 mcg5 %
  Vitamin K1 [Phylloquinone]6.5 mcg
Choline 20.3 mg4 %

Minerals
NutrientAmount DV
Calcium 96.56 mg7 %
Copper 0.21 mg23 %
Iron 1.74 mg10 %
Magnesium 38.76 mg9 %
Phosphorus 100.98 mg8 %
Potassium 112.54 mg2 %
Selenium 4.15 mcg8 %
Sodium 108.80 mg5 %
Zinc 2.03 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.60 g15 %

Carbohydrates
NutrientAmount DV
Carbohydrate 18.77 g7 %
  Fiber 1.60 g6 %
  Sugars 9.97 g
  Net carbs 17.17 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 33.00%Monounsaturated: 28.00%Polyunsaturated: 39.00%
Saturated (33.00%)
Monounsaturated (28.00%)
Polyunsaturated (39.00%)
NutrientAmount DV
Fat 3.380 g4 %
  Saturated fatty acids 1.015 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.027 g
    Dodecanoic acid 0.336 g
    Hexadecanoic acid 0.259 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 0.112 g
    Octanoic acid 0.023 g
    Tetradecanoic acid 0.120 g
  Monounsaturated fatty acids 0.836 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.832 g
  Polyunsaturated fatty acids 1.188 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.138 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.050 g

Sterols
NutrientAmount DV
Cholesterol 1.36 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 2.04 mg
Theobromine 17.00 mg
Water 3.06 g

Foods related to nutrition bar or meal replacement bar, not further speficied

Nutrition bar or meal replacement bar, not further speficied contains 131 calories per 34 g serving. This serving contains 3.4 g of fat, 7.6 g of protein and 19 g of carbohydrate. The latter is 10 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Nutrition bar or meal replacement bar, not further speficied contains 1 g of saturated fat and 1.4 mg of cholesterol per serving. 34 g of Nutrition bar or meal replacement bar, not further speficied contains 178.84 mcg vitamin A, 35.4 mg vitamin C, 0.00 mcg vitamin D as well as 1.74 mg of iron, 96.56 mg of calcium, 113 mg of potassium. Nutrition bar or meal replacement bar, not further speficied belong to 'Nutrition bars' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNutrition bars
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Nutrition bar or meal replacement bar, not further speficied nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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