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Nutrition bar (Slim Fast Original Meal Bar)

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Nutrition Facts
Portion Size56 g
Amount Per Portion216
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 3g 15 %
Cholesterol 3.9mg 1 %
Sodium 142mg 6 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 2.9g 10 %
   Sugar 14g
Protein 9.1g 18 %
Vitamin D 3mcg 15 %
Calcium 374mg 29 %
Iron 2.8mg 16 %
Potassium 162mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nutrition bar (Slim Fast Original Meal Bar), calories by source


Nutrition bar (Slim Fast Original Meal Bar), percentiles
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Nutrition bar (Slim Fast Original Meal Bar) nutrition facts and analysis per 1 bar (56 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 526.40 mcg58 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 526.40 mcg
Thiamin [Vitamin B1]0.952 mg79 %
Riboflavin [Vitamin B2]1.064 mg82 %
Niacin [Vitamin B3]11.872 mg74 %
Vitamin B6 1.176 mg69 %
Vitamin B12 [Cobalamin]4.42 mcg184 %
  Vitamin B12, added 4.42 mcg
Folate, DFE [Vitamin B9]406.00 mcg102 %
  Folate, food 4.48 mcg
  Folic acid 236.32 mcg
Vitamin C [Ascorbic acid]54.1 mg60 %
Vitamin D 3.02 mcg15 %
Vitamin E (alpha-tocopherol) 3.36 mg22 %
  Vitamin E, added 3.36 mg
  Tocopherol, alpha 3.36 mg
Vitamin K 72.4 mcg60 %
  Vitamin K1 [Phylloquinone]72.4 mcg
Choline 22.7 mg4 %

Minerals
NutrientAmount DV
Calcium 374.08 mg29 %
Copper 0.16 mg18 %
Iron 2.79 mg16 %
Magnesium 140.00 mg33 %
Phosphorus 376.88 mg30 %
Potassium 161.84 mg3 %
Selenium 26.15 mcg48 %
Sodium 141.68 mg6 %
Zinc 3.21 mg29 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.07 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.72 g12 %
  Fiber 2.86 g10 %
  Sugars 14.00 g
  Net carbs 30.86 g

Fats and Fatty Acids
Nutrition bar (Slim Fast Original Meal Bar), fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 4.995 g6 %
  Saturated fatty acids 3.002 g15 %
    Butanoic acid 0.004 g
    Decanoic acid 0.095 g
    Dodecanoic acid 1.161 g
    Hexadecanoic acid 0.521 g
    Hexanoic acid 0.007 g
    Octadecanoic acid 0.619 g
    Octanoic acid 0.094 g
    Tetradecanoic acid 0.399 g
  Monounsaturated fatty acids 1.360 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.022 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 1.228 g
  Polyunsaturated fatty acids 0.634 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.559 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.020 g

Sterols
NutrientAmount DV
Cholesterol 3.92 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 6.09 g

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Nutrition bar (Slim Fast Original Meal Bar) contains 216 calories per 56 g serving. This serving contains 5 g of fat, 9.1 g of protein and 34 g of carbohydrate. The latter is 14 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Nutrition bar (Slim Fast Original Meal Bar) contains 3 g of saturated fat and 3.9 mg of cholesterol per serving. 56 g of Nutrition bar (Slim Fast Original Meal Bar) contains 526.40 mcg vitamin A, 54.1 mg vitamin C, 3.02 mcg vitamin D as well as 2.79 mg of iron, 374.08 mg of calcium, 162 mg of potassium. Nutrition bar (Slim Fast Original Meal Bar) belong to 'Nutrition bars' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNutrition bars
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Nutrition bar (Slim Fast Original Meal Bar) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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