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Nutrition bar (South Beach Living Meal Bar)

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Nutrition Facts
Portion Size50 g
Amount Per Portion193
Calories
% Daily Value *
Total Fat 4.5g 6 %
   Saturated Fat 2.7g 14 %
Cholesterol 3.5mg 1 %
Sodium 127mg 6 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 2.6g 9 %
   Sugar 13g
Protein 8.1g 16 %
Vitamin D 2.7mcg 14 %
Calcium 334mg 26 %
Iron 2.5mg 14 %
Potassium 145mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nutrition bar (South Beach Living Meal Bar) nutrition facts and analysis per 1 bar (50 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 470.00 mcg52 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 470.00 mcg
Thiamin [Vitamin B1]0.850 mg71 %
Riboflavin [Vitamin B2]0.950 mg73 %
Niacin [Vitamin B3]10.600 mg66 %
Vitamin B6 1.050 mg62 %
Vitamin B12 [Cobalamin]3.95 mcg165 %
  Vitamin B12, added 3.95 mcg
Folate, DFE [Vitamin B9]362.50 mcg91 %
  Folate, food 4.00 mcg
  Folic acid 211.00 mcg
Vitamin C [Ascorbic acid]48.3 mg54 %
Vitamin D 2.70 mcg14 %
Vitamin E (alpha-tocopherol) 3.00 mg20 %
  Vitamin E, added 3.00 mg
  Tocopherol, alpha 3.00 mg
Vitamin K 64.7 mcg54 %
  Vitamin K1 [Phylloquinone]64.7 mcg
Choline 20.3 mg4 %

Minerals
NutrientAmount DV
Calcium 334.00 mg26 %
Copper 0.14 mg16 %
Iron 2.49 mg14 %
Magnesium 125.00 mg30 %
Phosphorus 336.50 mg27 %
Potassium 144.50 mg3 %
Selenium 23.35 mcg42 %
Sodium 126.50 mg6 %
Zinc 2.87 mg26 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.10 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.11 g11 %
  Fiber 2.55 g9 %
  Sugars 12.50 g
  Net carbs 27.56 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 4.460 g6 %
  Saturated fatty acids 2.680 g13 %
    Butanoic acid 0.004 g
    Decanoic acid 0.085 g
    Dodecanoic acid 1.037 g
    Hexadecanoic acid 0.466 g
    Hexanoic acid 0.007 g
    Octadecanoic acid 0.552 g
    Octanoic acid 0.084 g
    Tetradecanoic acid 0.356 g
  Monounsaturated fatty acids 1.214 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.019 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 1.097 g
  Polyunsaturated fatty acids 0.566 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.499 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.018 g

Sterols
NutrientAmount DV
Cholesterol 3.50 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 5.43 g

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Nutrition bar (South Beach Living Meal Bar) contains 193 calories per 50 g serving. This serving contains 4.5 g of fat, 8.1 g of protein and 30 g of carbohydrate. The latter is 13 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Nutrition bar (South Beach Living Meal Bar) contains 2.7 g of saturated fat and 3.5 mg of cholesterol per serving. 50 g of Nutrition bar (South Beach Living Meal Bar) contains 470.00 mcg vitamin A, 48.3 mg vitamin C, 2.70 mcg vitamin D as well as 2.49 mg of iron, 334.00 mg of calcium, 145 mg of potassium. Nutrition bar (South Beach Living Meal Bar) belong to 'Nutrition bars' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNutrition bars
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Nutrition bar (South Beach Living Meal Bar) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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