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Oat squares crunchy oat cereal with a sprinkle of brown sugar, oat squares by Tops Markets, LLC

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	375
Calories

% Daily Value *

Total Fat 4.5g	6 %

Saturated Fat 0.9g	4 %

Sodium 339mg	15 %

Total Carbohydrate 79g	29 %

Dietary Fiber 8.9g	32 %

Sugar 16g

Protein 11g	22 %

Potassium 357mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Oat squares crunchy oat cereal with a sprinkle of brown sugar, oat squares by Tops Markets, LLC nutrition facts and analysis per 100 g

Minerals
Nutrient	Amount	DV
Potassium	357.00 mg	8 %
Sodium	339.00 mg	15 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.71 g	21 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	78.57 g	29 %
Fiber	8.90 g	32 %
Sugars	16.07 g
Net carbs	69.67 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.460 g	6 %
Saturated fatty acids	0.890 g	4 %
Monounsaturated fatty acids	1.790 g
Polyunsaturated fatty acids	1.790 g
Fatty acids, total trans	0.000 g

Other
Nutrient	Amount	DV
Carbohydrate, other	52.00 g
Fiber, soluble	4.00 g

Ingredients
Whole grain oat flour	Whole grain wheat flour
Brown sugar	Sugar
Maltodextrin	Malted barley extract
Molasses	Salt
Sodium bicarbonate	Natural flavor
Color added	Bht (a preservative). vitamins and minerals: calcium carbonate
Reduced iron	Sodium ascorbate (vitamin c)
Niacinamide	Zinc oxide
Alpha tocopherol acetate (vitamin e)	Vitamin a palmitate
Pyridoxine hydrochloride (vitamin b6)	Riboflavin (vitamin b2)
Folic acid	Thiamin mononitrate (vitamin b1)
Vitamin d	Vitamin b12

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Oat squares crunchy oat cereal with a sprinkle of brown sugar, oat squares by Tops Markets, LLC contains 375 calories per 100 g serving. This serving contains 4.5 g of fat, 11 g of protein and 79 g of carbohydrate. The latter is 16 g sugar and 8.9 g of dietary fiber, the rest is complex carbohydrate. Oat squares crunchy oat cereal with a sprinkle of brown sugar, oat squares by Tops Markets, LLC contains 0.9 g of saturated fat and mg of cholesterol per serving. 100 g of Oat squares crunchy oat cereal with a sprinkle of brown sugar, oat squares by Tops Markets, LLC contains 357 mg of potassium. Oat squares crunchy oat cereal with a sprinkle of brown sugar, oat squares by Tops Markets, LLC belong to 'Cereal' food category. The UPC for this product is 070784472652.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Tops Markets, LLC

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Oat squares crunchy oat cereal with a sprinkle of brown sugar, oat squares by Tops Markets, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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