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Oatmeal, not specified as to fat, made with milk, regular or quick

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Nutrition Facts

Portion Size	240 g

Amount Per Portion	302
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 5g	25 %

Cholesterol 26mg	9 %

Sodium 281mg	12 %

Total Carbohydrate 38g	14 %

Dietary Fiber 4.1g	15 %

Sugar 12g

Protein 13g	26 %

Vitamin D 2.6mcg	13 %

Calcium 319mg	25 %

Iron 1.6mg	9 %

Potassium 509mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Oatmeal, not specified as to fat, made with milk, regular or quick nutrition facts and analysis per 1 cup, cooked (240 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	175.20 mcg	19 %
Carotene, alpha	0.00 mcg
Carotene, beta	26.40 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	64.80 mcg
Lycopene	0.00 mcg
Retinol	172.80 mcg
Thiamin [Vitamin B1]	0.274 mg	23 %
Riboflavin [Vitamin B2]	0.382 mg	29 %
Niacin [Vitamin B3]	0.662 mg	4 %
Vitamin B6	0.226 mg	13 %
Vitamin B12 [Cobalamin]	1.27 mcg	53 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	12.00 mcg	3 %
Folate, food	12.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.2 mg	0 %
Vitamin D	2.64 mcg	13 %
Vitamin E (alpha-tocopherol)	0.67 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.67 mg
Vitamin K	3.4 mcg	3 %
Vitamin K1 [Phylloquinone]	3.4 mcg
Choline	57.1 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	319.20 mg	25 %
Copper	0.15 mg	17 %
Iron	1.61 mg	9 %
Magnesium	84.00 mg	20 %
Phosphorus	398.40 mg	32 %
Potassium	508.80 mg	11 %
Selenium	16.08 mcg	29 %
Sodium	280.80 mg	12 %
Zinc	2.45 mg	22 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.15 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	38.38 g	14 %
Fiber	4.08 g	15 %
Sugars	12.00 g
Net carbs	34.3 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

11.016 g

14 %

4.982 g

25 %

0.199 g

0.230 g

2.426 g

0.139 g

0.883 g

0.089 g

0.679 g

2.899 g

0.000 g

0.012 g

0.106 g

2.875 g

1.668 g

0.000 g

0.002 g

0.000 g

0.007 g

1.577 g

0.000 g

0.115 g

Sterols
Nutrient	Amount	DV
Cholesterol	26.40 mg	9 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	174.48 g

Foods related to oatmeal, not specified as to fat, made with milk, regular or quick

Oatmeal, not specified as to fat, made with milk, regular or quick contains 302 calories per 240 g serving. This serving contains 11 g of fat, 13 g of protein and 38 g of carbohydrate. The latter is 12 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Oatmeal, not specified as to fat, made with milk, regular or quick contains 5 g of saturated fat and 26 mg of cholesterol per serving. 240 g of Oatmeal, not specified as to fat, made with milk, regular or quick contains 175.20 mcg vitamin A, 0.2 mg vitamin C, 2.64 mcg vitamin D as well as 1.61 mg of iron, 319.20 mg of calcium, 509 mg of potassium. Oatmeal, not specified as to fat, made with milk, regular or quick belong to 'Oatmeal' food category.

Food properties
Source	USDA Food and nutrient database
Category	Oatmeal

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Oatmeal, not specified as to fat, made with milk, regular or quick nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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