Oatmeal, not specified as to fat, made with non-dairy milk, regular or quick
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Nutrition Facts
Portion Size
240 g
Amount Per Portion
252
Calories
% Daily Value *
Total Fat 9g
12 %
Saturated Fat 2.8g
14 %
Cholesterol 7.2mg
2 %
Sodium 331mg
14 %
Total Carbohydrate 36g
13 %
Dietary Fiber 4.3g
15 %
Sugar 7.6g
Protein 7.7g
15 %
Vitamin D 2.4mcg
12 %
Calcium 410mg
32 %
Iron 2.4mg
13 %
Potassium 326mg
7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Oatmeal, not specified as to fat, made with non-dairy milk, regular or quick contains 252 calories per 240 g serving. This serving contains 9 g of fat, 7.7 g of protein and 36 g of carbohydrate. The latter is 7.6 g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. Oatmeal, not specified as to fat, made with non-dairy milk, regular or quick contains 2.8 g of saturated fat and 7.2 mg of cholesterol per serving. 240 g of Oatmeal, not specified as to fat, made with non-dairy milk, regular or quick contains 218.40 mcg vitamin A, 0.0 mg vitamin C, 2.40 mcg vitamin D as well as 2.35 mg of iron, 410.40 mg of calcium, 326 mg of potassium. Oatmeal, not specified as to fat, made with non-dairy milk, regular or quick belong to 'Oatmeal' food category.
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Oatmeal, not specified as to fat, made with non-dairy milk, regular or quick nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.