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Oatmeal square by CORAZONAS

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Nutrition Facts
Portion Size100 g
Amount Per Portion360
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 1g 5 %
Sodium 250mg 11 %
Total Carbohydrate 60g 22 %
   Dietary Fiber 10g 36 %
   Sugar 22g
Protein 12g 24 %
Calcium 40mg 3 %
Iron 2.2mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Oatmeal square by CORAZONAS, calories by source


Oatmeal square by CORAZONAS, percentiles
Badges: high sugar

Oatmeal square by CORAZONAS nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]2.4 mg3 %

Minerals
NutrientAmount DV
Calcium, Ca 40.00 mg3 %
Iron, Fe 2.16 mg12 %
Sodium, Na 250.00 mg11 %

Proteins and Aminoacids
NutrientAmount DV
Protein 12.00 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 60.00 g22 %
  Fiber 10.00 g36 %
  Sugars 22.00 g
  Net carbs 50 g

Fats and Fatty Acids
Oatmeal square by CORAZONAS, fatty acids by type
NutrientAmount DV
Fat 10.000 g13 %
  Saturated fatty acids 1.000 g5 %
  Monounsaturated fatty acids 7.000 g
  Polyunsaturated fatty acids 1.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Fiber, insoluble 2.00 g
Fiber, soluble 8.00 g

Ingredients
Rolled oatsDate paste
Tapioca syrupInvert syrup
Protein blend (whey protein isolate, dried egg whites)Evaporated apples
Expeller pressed high oleic sunflower oilSoluble corn fiber
Plum pureeNatural plant sterols
Vegetable glycerineInulin
Natural flavorBaking soda
Soy lecithin (emulsifier)Cinnamon
Salt

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Oatmeal square by CORAZONAS contains 360 calories per 100 g serving. This serving contains 10 g of fat, 12 g of protein and 60 g of carbohydrate. The latter is 22 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Oatmeal square by CORAZONAS contains 1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Oatmeal square by CORAZONAS contains 2.4 mg vitamin C as well as 2.16 mg of iron, 40.00 mg of calcium. Oatmeal square by CORAZONAS belong to 'Snack, Energy & Granola Bars' food category. The UPC for this product is 815593011131.
Food properties
SourceUSDA Branded foods
CategorySnack, Energy & Granola Bars
BrandCORAZONAS
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Oatmeal square by CORAZONAS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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