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Octopus, not specified as to cooking method, cooked

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	222
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 1.9g	10 %

Cholesterol 79mg	26 %

Sodium 547mg	24 %

Total Carbohydrate 12g	4 %

Dietary Fiber 0.6g	2 %

Sugar 0.9g

Protein 16g	32 %

Vitamin D 0.2mcg	1 %

Calcium 79mg	6 %

Iron 5.6mg	31 %

Potassium 351mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Octopus, not specified as to cooking method, cooked nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	51.00 mcg	6 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	1.00 mcg
Lutein + zeaxanthin	49.00 mcg
Lycopene	0.00 mcg
Retinol	51.00 mcg
Thiamin [Vitamin B1]	0.128 mg	11 %
Riboflavin [Vitamin B2]	0.127 mg	10 %
Niacin [Vitamin B3]	2.704 mg	17 %
Vitamin B6	0.318 mg	19 %
Vitamin B12 [Cobalamin]	16.05 mcg	669 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	31.00 mcg	8 %
Folate, food	18.00 mcg
Folic acid	7.00 mcg
Vitamin C [Ascorbic acid]	3.5 mg	4 %
Vitamin D	0.20 mcg	1 %
Vitamin E (alpha-tocopherol)	2.24 mg	15 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.24 mg
Vitamin K	11.8 mcg	10 %
Vitamin K1 [Phylloquinone]	11.8 mcg
Choline	83.8 mg	15 %

Minerals
Nutrient	Amount	DV
Calcium	79.00 mg	6 %
Copper	0.43 mg	48 %
Iron	5.56 mg	31 %
Magnesium	34.00 mg	8 %
Phosphorus	207.00 mg	17 %
Potassium	351.00 mg	7 %
Selenium	46.20 mcg	84 %
Sodium	547.00 mg	24 %
Zinc	1.82 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	16.30 g	33 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.16 g	4 %
Fiber	0.60 g	2 %
Sugars	0.91 g
Net carbs	11.56 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.15 g		0.00

Nutrient

Amount

11.630 g

15 %

1.911 g

10 %

0.000 g

0.001 g

0.000 g

1.324 g

0.000 g

0.487 g

0.000 g

0.026 g

4.427 g

0.009 g

0.060 g

0.110 g

4.242 g

4.408 g

0.077 g

0.006 g

0.067 g

0.053 g

3.685 g

0.025 g

0.489 g

Sterols
Nutrient	Amount	DV
Cholesterol	79.00 mg	26 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	57.41 g

Foods related to octopus, not specified as to cooking method, cooked

Octopus, not specified as to cooking method, cooked contains 222 calories per 100 g serving. This serving contains 12 g of fat, 16 g of protein and 12 g of carbohydrate. The latter is 0.9 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Octopus, not specified as to cooking method, cooked contains 1.9 g of saturated fat and 79 mg of cholesterol per serving. 100 g of Octopus, not specified as to cooking method, cooked contains 51.00 mcg vitamin A, 3.5 mg vitamin C, 0.20 mcg vitamin D as well as 5.56 mg of iron, 79.00 mg of calcium, 351 mg of potassium. Octopus, not specified as to cooking method, cooked belong to 'Shellfish' food category.

Food properties
Source	USDA Food and nutrient database
Category	Shellfish

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Octopus, not specified as to cooking method, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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