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orange

Orange, in syrup, canned

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Nutrition Facts
Portion Size250 g
Amount Per Portion135
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 13mg 1 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 1.8g 6 %
   Sugar 34g
Protein 1.5g 3 %
Vitamin D 0mcg 0 %
Calcium 25mg 2 %
Iron 0.7mg 4 %
Potassium 315mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Orange, in syrup, canned nutrition facts and analysis per 1 cup (250 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 102.50 mcg11 %
  Carotene, alpha 315.00 mcg
  Carotene, beta 457.50 mcg
  Cryptoxanthin, beta 1195.00 mcg
  Lutein + zeaxanthin 387.50 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.195 mg16 %
Riboflavin [Vitamin B2]0.070 mg5 %
Niacin [Vitamin B3]1.058 mg7 %
Vitamin B6 0.100 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.50 mcg3 %
  Folate, food 12.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]81.2 mg90 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.25 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.25 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 21.2 mg4 %

Minerals
NutrientAmount DV
Calcium 25.00 mg2 %
Copper 0.08 mg9 %
Iron 0.65 mg4 %
Magnesium 25.00 mg6 %
Phosphorus 25.00 mg2 %
Potassium 315.00 mg7 %
Selenium 1.00 mcg2 %
Sodium 12.50 mg1 %
Zinc 1.20 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.48 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.17 g13 %
  Fiber 1.75 g6 %
  Sugars 33.55 g
  Net carbs 33.42 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.100 g0 %
  Saturated fatty acids 0.007 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.007 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.013 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.010 g
  Polyunsaturated fatty acids 0.013 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.010 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.003 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 212.60 g

Foods related to orange, in syrup, canned

 
 
Orange, in syrup, canned contains 135 calories per 250 g serving. This serving contains 0.1 g of fat, 1.5 g of protein and 35 g of carbohydrate. The latter is 34 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Orange, in syrup, canned contains 0 g of saturated fat and 0 mg of cholesterol per serving. 250 g of Orange, in syrup, canned contains 102.50 mcg vitamin A, 81.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.65 mg of iron, 25.00 mg of calcium, 315 mg of potassium. Orange, in syrup, canned belong to 'Citrus fruits' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCitrus fruits
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Orange, in syrup, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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