* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Ostrich, cooked, inside leg contains 141 calories per 100 g serving. This serving contains 1.9 g of fat, 29 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Ostrich, cooked, inside leg contains 0.7 g of saturated fat and 73 mg of cholesterol per serving. 100 g of Ostrich, cooked, inside leg contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 3.12 mg of iron, 6.00 mg of calcium, 352 mg of potassium. Ostrich, cooked, inside leg belong to 'Poultry Products' food category.
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Ostrich, cooked, inside leg nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.