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POPEYES, skin and breading removed, meat only, Drumstick, Mild, Fried Chicken

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Nutrition Facts
Portion Size44 g
Amount Per Portion75
Calories
% Daily Value *
Total Fat 3.1g 4 %
   Saturated Fat 1g 5 %
Cholesterol 56mg 19 %
Sodium 210mg 9 %
Total Carbohydrate 0g 0 %
Protein 12g 24 %
Calcium 7mg 1 %
Iron 0.5mg 3 %
Potassium 141mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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POPEYES, skin and breading removed, meat only, Drumstick, Mild, Fried Chicken nutrition facts and analysis per 1 drumstick, bone and skin removed (44 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE
  Retinol 4.40 mcg
Thiamin [Vitamin B1]0.047 mg4 %
Riboflavin [Vitamin B2]0.150 mg12 %
Niacin [Vitamin B3]2.706 mg17 %
Pantothenic acid [Vitamin B5]0.646 mg13 %
Vitamin B6 0.130 mg8 %
Vitamin B12 [Cobalamin]0.37 mcg15 %

Minerals
NutrientAmount DV
Calcium 7.04 mg1 %
Copper 0.04 mg4 %
Iron 0.47 mg3 %
Magnesium 11.00 mg3 %
Manganese 0.020 mg1 %
Phosphorus 90.64 mg7 %
Potassium 141.24 mg3 %
Selenium 15.22 mcg28 %
Sodium 210.32 mg9 %
Zinc 1.14 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.66 g23 %
  Alanine 0.664 g
  Arginine 0.660 g
  Aspartic acid 0.792 g
  Cystine 0.135 g
  Glutamic acid 2.728 g
  Glycine 0.980 g
  Histidine 0.278 g24 %
  Hydroxyproline 0.302 g
  Isoleucine 0.342 g22 %
  Leucine 0.711 g21 %
  Lysine 0.506 g16 %
  Methionine 0.169 g
  Phenylalanine 0.446 g
  Proline 0.936 g
  Serine 0.455 g
  Threonine 0.385 g24 %
  Tryptophan 0.089 g22 %
  Tyrosine 0.357 g
  Valine 0.425 g22 %
  Phenylalanine + Tyrosine 0.803 g30 %
  Methionine + Cysteine 0.169 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.02 g0 %
  Net carbs 0.02 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.37 g14.96

NutrientAmount DV
Fat 3.142 g4 %
  Saturated fatty acids 1.004 g5 %
    Butanoic acid 0.001 g
    Decanoic acid 0.002 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.003 g
    Eicosanoic acid 0.003 g
    Heptadecanoic acid 0.011 g
    Hexadecanoic acid 0.671 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.269 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.005 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 0.034 g
  Monounsaturated fatty acids 1.355 g
    Cis-hexadecenoic acid 0.194 g
    Cis-octadecenoic acid 1.080 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.012 g
    Heptadecenoic acid 0.006 g
    Hexadecenoic acid 0.197 g
    Octadecenoic acid 1.126 g
    Pentadecenoic acid 0.001 g
    Tetracosenoic cis acid 0.003 g
    Tetradecenoic acid 0.009 g
    Trans-hexadecenoic acid 0.004 g
    Trans-octadecenoic acid 0.045 g
  Polyunsaturated fatty acids 0.445 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.004 g
    Linoleic acid n-6 (LA) 0.36 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Docosatetraenoic acid 0.008 g
    Eicosadienoic acid 0.010 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.029 g
    Octadecadienoic CLAs acid 0.005 g
    Octadecadienoic acid 0.369 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.018 g
    Trans-octadecadienoic acid 0.008 g
  Fatty acids, total trans 0.057 g
    Fatty acids, total trans-monoenoic 0.049 g
    Fatty acids, total trans-polyenoic 0.008 g

Sterols
NutrientAmount DV
Cholesterol 55.88 mg19 %

Other
NutrientAmount DV
Ash 0.94 g
Water 28.24 g

Foods related to popeyes, skin and breading removed, meat only, drumstick, mild, fried chicken

 
 
 
 
 
POPEYES, skin and breading removed, meat only, Drumstick, Mild, Fried Chicken contains 75 calories per 44 g serving. This serving contains 3.1 g of fat, 12 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. POPEYES, skin and breading removed, meat only, Drumstick, Mild, Fried Chicken contains 1 g of saturated fat and 56 mg of cholesterol per serving. 44 g of POPEYES, skin and breading removed, meat only, Drumstick, Mild, Fried Chicken contains 0.47 mg of iron, 7.04 mg of calcium, 141 mg of potassium. POPEYES, skin and breading removed, meat only, Drumstick, Mild, Fried Chicken belong to 'Fast Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryFast Foods
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POPEYES, skin and breading removed, meat only, Drumstick, Mild, Fried Chicken nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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