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POPEYES, skin and breading removed, meat only, Breast, Mild, Fried Chicken

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Nutrition Facts

Portion Size	132 g

Amount Per Portion	207
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 1.8g	9 %

Cholesterol 128mg	43 %

Sodium 694mg	30 %

Total Carbohydrate 0g	0 %

Protein 38g	76 %

Calcium 26mg	2 %

Iron 0.7mg	4 %

Potassium 432mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

POPEYES, skin and breading removed, meat only, Breast, Mild, Fried Chicken nutrition facts and analysis per 1 breast without skin (132 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	5.28 mcg	1 %
Retinol	5.28 mcg
Thiamin [Vitamin B1]	0.141 mg	12 %
Riboflavin [Vitamin B2]	0.317 mg	24 %
Niacin [Vitamin B3]	12.399 mg	77 %
Pantothenic acid [Vitamin B5]	1.980 mg	40 %
Vitamin B6	0.488 mg	29 %
Vitamin B12 [Cobalamin]	0.44 mcg	18 %
Vitamin E (alpha-tocopherol)	0.28 mg	2 %
Tocopherol, alpha	0.28 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.08 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Betaine	10.6 mg
Choline	131.6 mg	24 %

Minerals
Nutrient	Amount	DV
Calcium	26.40 mg	2 %
Copper	0.07 mg	8 %
Iron	0.73 mg	4 %
Magnesium	38.28 mg	9 %
Manganese	0.040 mg	2 %
Phosphorus	289.08 mg	23 %
Potassium	431.64 mg	9 %
Selenium	46.46 mcg	84 %
Sodium	694.32 mg	30 %
Zinc	1.28 mg	12 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	38.25 g	76 %
Alanine	2.179 g
Arginine	2.163 g
Aspartic acid	2.599 g
Cystine	0.444 g
Glutamic acid	8.944 g
Glycine	3.216 g
Histidine	0.911 g	80 %
Hydroxyproline	1.002 g
Isoleucine	1.123 g	72 %
Leucine	2.332 g	68 %
Lysine	1.659 g	53 %
Methionine	0.554 g
Phenylalanine	1.463 g
Proline	3.070 g
Serine	1.490 g
Threonine	1.262 g	77 %
Tryptophan	0.293 g	72 %
Tyrosine	1.171 g
Valine	1.394 g	71 %
Phenylalanine + Tyrosine	2.634 g	98 %
Methionine + Cysteine	0.554 g	36 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.05 g	0.64 g	12.35

Nutrient

Amount

5.966 g

8 %

1.806 g

9 %

0.009 g

0.022 g

Docosanoic acid

0.004 g

0.007 g

Eicosanoic acid

0.005 g

Heptadecanoic acid

0.022 g

1.146 g

0.000 g

0.513 g

0.000 g

Pentadecanoic acid

0.012 g

Tetracosanoic acid

0.000 g

0.065 g

2.361 g

Cis-hexadecenoic acid

0.228 g

Cis-octadecenoic acid

1.968 g

0.003 g

Docosenoic cis acid

0.003 g

Docosenoic trans acid

0.000 g

0.032 g

Heptadecenoic acid

0.012 g

0.235 g

2.061 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.018 g

Trans-hexadecenoic acid

0.007 g

Trans-octadecenoic acid

0.092 g

0.787 g

α-linolenic acid n-3 (ALA)

0.04 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.011 g

Linoleic acid n-6 (LA)

0.61 g

0.004 g

0.005 g

Docosatetraenoic acid

0.013 g

Eicosadienoic acid

0.024 g

Eicosadienoic n-3 acid

0.003 g

Eicosadienoic n-6 acid

0.021 g

0.000 g

0.057 g

Octadecadienoic CLAs acid

0.008 g

0.626 g

0.001 g

0.046 g

Trans-octadecadienoic acid

0.011 g

Trans-octadecatrienoic acid

0.000 g

0.110 g

Fatty acids, total trans-monoenoic

0.099 g

Fatty acids, total trans-polyenoic

0.011 g

Sterols
Nutrient	Amount	DV
Cholesterol	128.04 mg	43 %

Other
Nutrient	Amount	DV
Ash	2.98 g
Water	85.50 g

Foods related to popeyes, skin and breading removed, meat only, breast, mild, fried chicken

POPEYES, skin and breading removed, meat only, Breast, Mild, Fried Chicken contains 207 calories per 132 g serving. This serving contains 6 g of fat, 38 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. POPEYES, skin and breading removed, meat only, Breast, Mild, Fried Chicken contains 1.8 g of saturated fat and 128 mg of cholesterol per serving. 132 g of POPEYES, skin and breading removed, meat only, Breast, Mild, Fried Chicken contains 5.28 mcg vitamin A as well as 0.73 mg of iron, 26.40 mg of calcium, 432 mg of potassium. POPEYES, skin and breading removed, meat only, Breast, Mild, Fried Chicken belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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POPEYES, skin and breading removed, meat only, Breast, Mild, Fried Chicken nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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