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POPEYES, skin and breading removed, meat only, Wing, Mild, Fried Chicken

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	212
Calories

% Daily Value *

Total Fat 9.4g	12 %

Saturated Fat 3.1g	16 %

Cholesterol 156mg	52 %

Sodium 814mg	35 %

Total Carbohydrate 2.9g	1 %

Protein 29g	58 %

Calcium 38mg	3 %

Iron 0.9mg	5 %

Potassium 314mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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POPEYES, skin and breading removed, meat only, Wing, Mild, Fried Chicken nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	10.00 mcg	1 %
Retinol	10.00 mcg
Thiamin [Vitamin B1]	0.098 mg	8 %
Riboflavin [Vitamin B2]	0.297 mg	23 %
Niacin [Vitamin B3]	8.127 mg	51 %
Pantothenic acid [Vitamin B5]	1.350 mg	27 %
Vitamin B6	0.300 mg	18 %
Vitamin B12 [Cobalamin]	0.75 mcg	31 %
Vitamin E (alpha-tocopherol)	0.39 mg	3 %
Tocopherol, alpha	0.39 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.11 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.07 mg
Betaine	18.3 mg
Choline	141.2 mg	26 %

Minerals
Nutrient	Amount	DV
Calcium	38.00 mg	3 %
Copper	0.09 mg	10 %
Iron	0.92 mg	5 %
Magnesium	26.00 mg	6 %
Manganese	0.041 mg	2 %
Phosphorus	188.00 mg	15 %
Potassium	314.00 mg	7 %
Selenium	42.70 mcg	78 %
Sodium	814.00 mg	35 %
Zinc	2.02 mg	18 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	28.94 g	58 %
Alanine	1.648 g
Arginine	1.636 g
Aspartic acid	1.966 g
Cystine	0.335 g
Glutamic acid	6.767 g
Glycine	2.432 g
Histidine	0.689 g	60 %
Hydroxyproline	0.769 g
Isoleucine	0.849 g	55 %
Leucine	1.764 g	51 %
Lysine	1.255 g	40 %
Methionine	0.419 g
Phenylalanine	1.107 g
Proline	2.322 g
Serine	1.127 g
Threonine	0.955 g	58 %
Tryptophan	0.221 g	54 %
Tyrosine	0.886 g
Valine	1.054 g	54 %
Phenylalanine + Tyrosine	1.993 g	74 %
Methionine + Cysteine	0.419 g	27 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	2.90 g	1 %
Net carbs	2.9 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.07 g	1.17 g	17.00

Nutrient

Amount

9.420 g

12 %

3.079 g

15 %

0.000 g

0.002 g

Docosanoic acid

0.006 g

Eicosanoic acid

0.010 g

Heptadecanoic acid

0.039 g

2.050 g

0.000 g

0.834 g

0.000 g

Pentadecanoic acid

0.017 g

Tetracosanoic acid

0.004 g

0.111 g

4.024 g

Cis-hexadecenoic acid

0.466 g

Cis-octadecenoic acid

3.270 g

0.002 g

Docosenoic cis acid

0.002 g

Docosenoic trans acid

0.000 g

0.050 g

Heptadecenoic acid

0.023 g

0.480 g

3.430 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.007 g

Tetradecenoic acid

0.031 g

Trans-hexadecenoic acid

0.013 g

Trans-octadecenoic acid

0.160 g

1.391 g

α-linolenic acid n-3 (ALA)

0.05 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.013 g

Linoleic acid n-6 (LA)

1.13 g

0.006 g

0.009 g

Docosatetraenoic acid

0.022 g

Eicosadienoic acid

0.030 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.030 g

0.003 g

0.082 g

Octadecadienoic CLAs acid

0.014 g

1.171 g

0.000 g

0.053 g

Trans-octadecadienoic acid

0.023 g

Trans-octadecatrienoic acid

0.000 g

0.196 g

Fatty acids, total trans-monoenoic

0.173 g

Fatty acids, total trans-polyenoic

0.023 g

Sterols
Nutrient	Amount	DV
Cholesterol	156.00 mg	52 %

Other
Nutrient	Amount	DV
Ash	2.89 g
Water	55.85 g

Foods related to popeyes, skin and breading removed, meat only, wing, mild, fried chicken

POPEYES, skin and breading removed, meat only, Wing, Mild, Fried Chicken contains 212 calories per 100 g serving. This serving contains 9.4 g of fat, 29 g of protein and 2.9 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. POPEYES, skin and breading removed, meat only, Wing, Mild, Fried Chicken contains 3.1 g of saturated fat and 156 mg of cholesterol per serving. 100 g of POPEYES, skin and breading removed, meat only, Wing, Mild, Fried Chicken contains 10.00 mcg vitamin A as well as 0.92 mg of iron, 38.00 mg of calcium, 314 mg of potassium. POPEYES, skin and breading removed, meat only, Wing, Mild, Fried Chicken belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

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POPEYES, skin and breading removed, meat only, Wing, Mild, Fried Chicken nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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