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Pancake & waffle mix by GRAIN BERRY

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Nutrition Facts
Portion Size43 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 370mg 16 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 4g 14 %
   Sugar 6g
Protein 5g 10 %
Calcium 60mg 5 %
Iron 1.4mg 8 %
Potassium 140mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pancake & waffle mix by GRAIN BERRY nutrition facts and analysis per 1/3 cup (43.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 60.20 mg5 %
Iron 1.44 mg8 %
Potassium 140.18 mg3 %
Sodium 369.80 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.00 g11 %
  Fiber 4.00 g14 %
  Sugars 6.00 g
  Net carbs 27 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.002 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole wheat flourSugar
Sorghum berry branLeavening (baking soda)
Sodium acid (pyrophosphate, monocalcium phosphate )Salt

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Pancake & waffle mix by GRAIN BERRY contains 150 calories per 43 g serving. This serving contains 1 g of fat, 5 g of protein and 31 g of carbohydrate. The latter is 6 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Pancake & waffle mix by GRAIN BERRY contains 0 g of saturated fat and 0 mg of cholesterol per serving. 43 g of Pancake & waffle mix by GRAIN BERRY contains 0.0 mg vitamin C as well as 1.44 mg of iron, 60.20 mg of calcium, 140 mg of potassium. Pancake & waffle mix by GRAIN BERRY belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 086341170282.
Food properties
SourceUSDA Branded foods
CategoryCake, Cookie & Cupcake Mixes
BrandGRAIN BERRY
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Pancake & waffle mix by GRAIN BERRY nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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