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pancakes

Pancakes, from frozen, with chocolate

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Nutrition Facts
Portion Size80 g
Amount Per Portion198
Calories
% Daily Value *
Total Fat 6.4g 8 %
   Saturated Fat 1.6g 8 %
Cholesterol 14mg 5 %
Sodium 354mg 15 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 0.9g 3 %
   Sugar 8.4g
Protein 4.3g 9 %
Vitamin D 0mcg 0 %
Calcium 67mg 5 %
Iron 4.4mg 24 %
Potassium 83mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pancakes, from frozen, with chocolate nutrition facts and analysis per 1 pouch (80 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 329.60 mcg37 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.80 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 43.20 mcg
  Lycopene 0.00 mcg
  Retinol 329.60 mcg
Thiamin [Vitamin B1]0.430 mg36 %
Riboflavin [Vitamin B2]0.301 mg23 %
Niacin [Vitamin B3]4.846 mg30 %
Vitamin B6 0.397 mg23 %
Vitamin B12 [Cobalamin]1.26 mcg52 %
  Vitamin B12, added 1.14 mcg
Folate, DFE [Vitamin B9]71.20 mcg18 %
  Folate, food 9.60 mcg
  Folic acid 36.80 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.49 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.49 mg
Vitamin K 5.2 mcg4 %
  Vitamin K1 [Phylloquinone]5.2 mcg
Choline 13.0 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca 67.20 mg5 %
Copper, Cu 0.07 mg8 %
Iron, Fe 4.40 mg24 %
Magnesium, Mg 12.80 mg3 %
Phosphorus, P 172.00 mg14 %
Potassium, K 83.20 mg2 %
Selenium, Se 8.40 mcg15 %
Sodium, Na 353.60 mg15 %
Zinc, Zn 0.40 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein 4.28 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.06 g11 %
  Fiber 0.88 g3 %
  Sugars 8.38 g
  Net carbs 30.18 g

Fats and Fatty Acids
Pancakes, from frozen, with chocolate, fatty acids by type
NutrientAmount DV
Fat 6.376 g8 %
  Saturated fatty acids 1.623 g8 %
    Butanoic acid 0.014 g
    Decanoic acid 0.014 g
    Dodecanoic acid 0.013 g
    Hexadecanoic acid 0.967 g
    Hexanoic acid 0.004 g
    Octadecanoic acid 0.517 g
    Octanoic acid 0.005 g
    Tetradecanoic acid 0.047 g
  Monounsaturated fatty acids 1.469 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.017 g
    Hexadecenoic acid 0.026 g
    Octadecenoic acid 1.395 g
  Polyunsaturated fatty acids 2.966 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.004 g
    Octadecadienoic acid 2.813 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.147 g

Sterols
NutrientAmount DV
Cholesterol 14.40 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.80 mg
Theobromine 8.00 mg
Water 36.82 g

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Pancakes, from frozen, with chocolate contains 198 calories per 80 g serving. This serving contains 6.4 g of fat, 4.3 g of protein and 31 g of carbohydrate. The latter is 8.4 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Pancakes, from frozen, with chocolate contains 1.6 g of saturated fat and 14 mg of cholesterol per serving. 80 g of Pancakes, from frozen, with chocolate contains IU vitamin A, 0.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 4.40 mg of iron, 67.20 mg of calcium and 83 mg of potassium. Pancakes, from frozen, with chocolate belong to 'Pancakes, waffles, French toast' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPancakes, waffles, French toast
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Pancakes, from frozen, with chocolate nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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