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Parmesan encrusted tilapia boneless fillets, parmesan by FREMONT FISH MARKET

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	270
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 1.5g	8 %

Cholesterol 20mg	7 %

Sodium 580mg	25 %

Total Carbohydrate 21g	8 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 14g	28 %

Calcium 27mg	2 %

Iron 1mg	6 %

Potassium 290mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Parmesan encrusted tilapia boneless fillets, parmesan by FREMONT FISH MARKET nutrition facts and analysis per 4 onz (113.0 g)

Minerals
Nutrient	Amount	DV
Calcium	27.12 mg	2 %
Iron	0.99 mg	6 %
Potassium	290.41 mg	6 %
Sodium	579.69 mg	25 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.00 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.00 g	8 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	21 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	14.001 g	18 %
Saturated fatty acids	1.503 g	8 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	20.34 mg	7 %

Ingredients
Tilapia (oreochromis niloticus)	Wheat flour
Yellow corn flour	Corn starch
Parmesan and romano cheese (milk, cultures, enzymes, salt)	Salt
Spices	Sugar
Garlic powder	Onion powder
Parsley	Yeast
Leavening (sodium acid pyrophosphate, sodium bicarbonate)	Cream
Natural flavor. partially fried in canola oil

Foods related to parmesan encrusted tilapia boneless fillets, parmesan by fremont fish market

UPC 4099100016727

Parmesan encrusted tilapia boneless fillets, parmesan by FREMONT FISH MARKET contains 270 calories per 113 g serving. This serving contains 14 g of fat, 14 g of protein and 21 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Parmesan encrusted tilapia boneless fillets, parmesan by FREMONT FISH MARKET contains 1.5 g of saturated fat and 20 mg of cholesterol per serving. 113 g of Parmesan encrusted tilapia boneless fillets, parmesan by FREMONT FISH MARKET contains 0.99 mg of iron, 27.12 mg of calcium, 290 mg of potassium. Parmesan encrusted tilapia boneless fillets, parmesan by FREMONT FISH MARKET belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 4099100016727.

Food properties
Source	USDA Branded foods
Category	Frozen Fish & Seafood
Brand	FREMONT FISH MARKET

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Parmesan encrusted tilapia boneless fillets, parmesan by FREMONT FISH MARKET nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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