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pasta

Pasta, cooked, vegetable

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Nutrition Facts
Portion Size140 g
Amount Per Portion179
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 139mg 6 %
Total Carbohydrate 37g 13 %
   Dietary Fiber 6g 21 %
   Sugar 1.6g
Protein 6.3g 13 %
Vitamin D 0mcg 0 %
Calcium 15mg 1 %
Iron 0.7mg 4 %
Potassium 43mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pasta, cooked, vegetable, calories by source


Pasta, cooked, vegetable, percentiles
Badges: low fat

Pasta, cooked, vegetable nutrition facts and analysis per 1 cup, cooked (140 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.00 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 77.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 18.20 mcg
  Lycopene 341.60 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.157 mg13 %
Riboflavin [Vitamin B2]0.085 mg7 %
Niacin [Vitamin B3]1.495 mg9 %
Vitamin B6 0.034 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]148.40 mcg37 %
  Folate, food 8.40 mcg
  Folic acid 82.60 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.29 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.29 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
Choline 7.0 mg1 %

Minerals
NutrientAmount DV
Calcium 15.40 mg1 %
Copper 0.13 mg14 %
Iron 0.69 mg4 %
Magnesium 26.60 mg6 %
Phosphorus 70.00 mg6 %
Potassium 43.40 mg1 %
Selenium 27.72 mcg50 %
Sodium 138.60 mg6 %
Zinc 0.62 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.33 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 37.17 g14 %
  Fiber 6.02 g22 %
  Sugars 1.61 g
  Net carbs 31.15 g

Fats and Fatty Acids
Pasta, cooked, vegetable, fatty acids by type
NutrientAmount DV
Fat 0.154 g0 %
  Saturated fatty acids 0.022 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.018 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.003 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.017 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.017 g
  Polyunsaturated fatty acids 0.062 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.055 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.007 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 95.49 g

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Pasta, cooked, vegetable contains 179 calories per 140 g serving. This serving contains 0.2 g of fat, 6.3 g of protein and 37 g of carbohydrate. The latter is 1.6 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Pasta, cooked, vegetable contains 0 g of saturated fat and 0 mg of cholesterol per serving. 140 g of Pasta, cooked, vegetable contains 7.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.69 mg of iron, 15.40 mg of calcium, 43 mg of potassium. Pasta, cooked, vegetable belong to 'Pasta, noodles, cooked grains' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPasta, noodles, cooked grains
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Pasta, cooked, vegetable nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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