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pasta

Pasta, whole grain, with cream sauce, home recipe

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Nutrition Facts
Portion Size250 g
Amount Per Portion375
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 11g 55 %
Cholesterol 53mg 18 %
Sodium 670mg 29 %
Total Carbohydrate 41g 15 %
   Dietary Fiber 5g 18 %
   Sugar 2.1g
Protein 10g 20 %
Vitamin D 0.8mcg 4 %
Calcium 95mg 7 %
Iron 2.3mg 13 %
Potassium 173mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 50.00%Protein: 11.00%Carbs: 39.00%
Fat (50.00%)
Protein (11.00%)
Carbs (39.00%)

Percentile of foods in the database

Calories: 18.89%Fat: 31.11%Carbs: 23.89%Protein: 26.11%
Calories (18.89%)
Fat (31.11%)
Carbs (23.89%)
Protein (26.11%)

Pasta, whole grain, with cream sauce, home recipe nutrition facts and analysis per 1 cup (250.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 165.00 mcg18 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 10.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 122.50 mcg
  Lycopene 0.00 mcg
  Retinol 165.00 mcg
Thiamin [Vitamin B1]0.215 mg18 %
Riboflavin [Vitamin B2]0.217 mg17 %
Niacin [Vitamin B3]4.077 mg25 %
Vitamin B6 0.135 mg8 %
Vitamin B12 [Cobalamin]0.07 mcg3 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]30.00 mcg8 %
  Folate, food 30.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.75 mcg4 %
Vitamin E (alpha-tocopherol) 0.65 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.65 mg
Vitamin K 2.2 mcg2 %
  Vitamin K1 [Phylloquinone]2.2 mcg
Choline 16.2 mg3 %

Minerals
NutrientAmount DV
Calcium 95.00 mg7 %
Copper 0.30 mg33 %
Iron 2.25 mg12 %
Magnesium 75.00 mg18 %
Phosphorus 225.00 mg18 %
Potassium 172.50 mg4 %
Selenium 50.25 mcg91 %
Sodium 670.00 mg29 %
Zinc 2.10 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.32 g21 %

Carbohydrates
NutrientAmount DV
Carbohydrate 41.10 g15 %
  Fiber 5.00 g18 %
  Sugars 2.05 g
  Net carbs 36.1 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 66.00%Monounsaturated: 25.00%Polyunsaturated: 9.00%
Saturated (66.00%)
Monounsaturated (25.00%)
Polyunsaturated (9.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 20.275 g26 %
  Saturated fatty acids 10.575 g53 %
    Butanoic acid 0.383 g
    Decanoic acid 0.450 g
    Dodecanoic acid 0.530 g
    Hexadecanoic acid 5.003 g
    Hexanoic acid 0.307 g
    Octadecanoic acid 1.657 g
    Octanoic acid 0.193 g
    Tetradecanoic acid 1.685 g
  Monounsaturated fatty acids 3.990 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.040 g
    Hexadecenoic acid 0.305 g
    Octadecenoic acid 4.130 g
  Polyunsaturated fatty acids 1.492 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.028 g
    Octadecadienoic acid 1.135 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.113 g

Sterols
NutrientAmount DV
Cholesterol 52.50 mg18 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 175.65 g

Foods related to pasta, whole grain, with cream sauce, home recipe

Pasta, whole grain, with cream sauce, home recipe contains 375 calories per 250 g serving. This serving contains 20 g of fat, 10 g of protein and 41 g of carbohydrate. The latter is 2.1 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Pasta, whole grain, with cream sauce, home recipe contains 11 g of saturated fat and 53 mg of cholesterol per serving. 250 g of Pasta, whole grain, with cream sauce, home recipe contains 165.00 mcg vitamin A, 0.2 mg vitamin C, 0.75 mcg vitamin D as well as 2.25 mg of iron, 95.00 mg of calcium, 173 mg of potassium. Pasta, whole grain, with cream sauce, home recipe belong to 'Pasta mixed dishes, excludes macaroni and cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPasta mixed dishes, excludes macaroni and cheese
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Pasta, whole grain, with cream sauce, home recipe nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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