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Pastrami, turkey

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Nutrition Facts
Portion Size100 g
Amount Per Portion139
Calories
% Daily Value *
Total Fat 6.2g 8 %
   Saturated Fat 1.4g 7 %
Cholesterol 68mg 23 %
Sodium 1123mg 49 %
Total Carbohydrate 3.3g 1 %
   Dietary Fiber 0.1g 0 %
   Sugar 3.3g
Protein 16g 32 %
Vitamin D 0.2mcg 1 %
Calcium 11mg 1 %
Iron 4.2mg 23 %
Potassium 345mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pastrami, turkey nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 7.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 4.00 mcg
Thiamin [Vitamin B1]0.055 mg5 %
Riboflavin [Vitamin B2]0.250 mg19 %
Niacin [Vitamin B3]3.527 mg22 %
Pantothenic acid [Vitamin B5]0.580 mg12 %
Vitamin B6 0.270 mg16 %
Vitamin B12 [Cobalamin]0.24 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.00 mcg1 %
  Folate, food 5.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]8.1 mg9 %
Vitamin D 0.20 mcg1 %
  Vitamin D3 0.20 mcg
Vitamin E (alpha-tocopherol) 0.22 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.22 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Betaine 5.9 mg
Choline 66.7 mg12 %

Minerals
NutrientAmount DV
Calcium 11.00 mg1 %
Copper 0.05 mg6 %
Iron 4.20 mg23 %
Magnesium 14.00 mg3 %
Manganese 0.013 mg1 %
Phosphorus 200.00 mg16 %
Potassium 345.00 mg7 %
Selenium 16.10 mcg29 %
Sodium 1123.00 mg49 %
Zinc 2.16 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.30 g33 %
  Alanine 1.166 g
  Arginine 1.290 g
  Aspartic acid 1.761 g
  Cystine 0.206 g
  Glutamic acid 2.920 g
  Glycine 1.103 g
  Histidine 0.549 g48 %
  Isoleucine 0.918 g59 %
  Leucine 1.421 g41 %
  Lysine 1.662 g54 %
  Methionine 0.512 g
  Phenylalanine 0.715 g
  Proline 0.850 g
  Serine 0.806 g
  Threonine 0.798 g49 %
  Tryptophan 0.203 g50 %
  Tyrosine 0.694 g
  Valine 0.952 g49 %
  Phenylalanine + Tyrosine 1.409 g52 %
  Methionine + Cysteine 0.512 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.34 g1 %
  Fiber 0.10 g0 %
  Sugars 3.34 g
  Net carbs 3.24 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat 6.210 g8 %
  Saturated fatty acids 1.395 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.010 g
    Hexadecanoic acid 1.110 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.450 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.040 g
  Monounsaturated fatty acids 1.930 g
    Docosenoic acid 0.010 g
    Eicosenoic acid 0.010 g
    Hexadecenoic acid 0.340 g
    Octadecenoic acid 1.660 g
  Polyunsaturated fatty acids 1.420 g
    Docosahexaenoic n-3 acid (DHA) 0.020 g
    Docosapentaenoic n-3 acid (DPA) 0.020 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.120 g
    Octadecadienoic acid 1.320 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.070 g

Sterols
NutrientAmount DV
Cholesterol 68.00 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.98 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 71.73 g

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Pastrami, turkey contains 139 calories per 100 g serving. This serving contains 6.2 g of fat, 16 g of protein and 3.3 g of carbohydrate. The latter is 3.3 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. Pastrami, turkey contains 1.4 g of saturated fat and 68 mg of cholesterol per serving. 100 g of Pastrami, turkey contains 4.00 mcg vitamin A, 8.1 mg vitamin C, 0.20 mcg vitamin D as well as 4.20 mg of iron, 11.00 mg of calcium, 345 mg of potassium. Pastrami, turkey belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Pastrami, turkey nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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