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Pate, canned, smoked, goose liver

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Nutrition Facts
Portion Size100 g
Amount Per Portion462
Calories
% Daily Value *
Total Fat 44g 56 %
   Saturated Fat 14g 70 %
Cholesterol 150mg 50 %
Sodium 697mg 30 %
Total Carbohydrate 4.7g 2 %
   Dietary Fiber 0g 0 %
Protein 11g 22 %
Calcium 70mg 5 %
Iron 5.5mg 31 %
Potassium 138mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pate, canned, smoked, goose liver nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1001.00 mcg111 %
  Retinol 1001.00 mcg
Thiamin [Vitamin B1]0.088 mg7 %
Riboflavin [Vitamin B2]0.299 mg23 %
Niacin [Vitamin B3]2.510 mg16 %
Pantothenic acid [Vitamin B5]1.200 mg24 %
Vitamin B6 0.060 mg4 %
Vitamin B12 [Cobalamin]9.40 mcg392 %
Folate, DFE [Vitamin B9]60.00 mcg15 %
  Folate, food 60.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 70.00 mg5 %
Copper 0.40 mg44 %
Iron 5.50 mg31 %
Magnesium 13.00 mg3 %
Manganese 0.120 mg5 %
Phosphorus 200.00 mg16 %
Potassium 138.00 mg3 %
Selenium 44.00 mcg80 %
Sodium 697.00 mg30 %
Zinc 0.92 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.40 g23 %
  Alanine 0.662 g
  Arginine 0.699 g
  Aspartic acid 1.083 g
  Cystine 0.153 g
  Glutamic acid 1.477 g
  Glycine 0.662 g
  Histidine 0.303 g27 %
  Isoleucine 0.606 g39 %
  Leucine 1.029 g30 %
  Lysine 0.863 g28 %
  Methionine 0.270 g
  Phenylalanine 0.567 g
  Proline 0.565 g
  Serine 0.491 g
  Threonine 0.507 g31 %
  Tryptophan 0.161 g39 %
  Tyrosine 0.401 g
  Valine 0.719 g37 %
  Phenylalanine + Tyrosine 0.968 g36 %
  Methionine + Cysteine 0.270 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.67 g2 %
  Fiber 0.00 g0 %
  Net carbs 4.67 g

Fats and Fatty Acids
NutrientAmount DV
Fat 43.840 g56 %
  Saturated fatty acids 14.450 g72 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.030 g
    Hexadecanoic acid 9.450 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 4.580 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.290 g
  Monounsaturated fatty acids 25.610 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.130 g
    Hexadecenoic acid 1.400 g
    Octadecenoic acid 24.040 g
  Polyunsaturated fatty acids 0.840 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.250 g
    Octadecadienoic acid 0.570 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.010 g

Sterols
NutrientAmount DV
Cholesterol 150.00 mg50 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Ash 3.05 g
Water 37.04 g

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Pate, canned, smoked, goose liver contains 462 calories per 100 g serving. This serving contains 44 g of fat, 11 g of protein and 4.7 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pate, canned, smoked, goose liver contains 14 g of saturated fat and 150 mg of cholesterol per serving. 100 g of Pate, canned, smoked, goose liver contains 1001.00 mcg vitamin A, 0.0 mg vitamin C as well as 5.50 mg of iron, 70.00 mg of calcium, 138 mg of potassium. Pate, canned, smoked, goose liver belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Pate, canned, smoked, goose liver nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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