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Braunschweiger (a liver sausage), pork

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Nutrition Facts
Portion Size28 g
Amount Per Portion93
Calories
% Daily Value *
Total Fat 8.1g 10 %
   Saturated Fat 2.6g 13 %
Cholesterol 51mg 17 %
Sodium 277mg 12 %
Total Carbohydrate 0.9g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 4.1g 8 %
Vitamin D 0.3mcg 2 %
Calcium 2.6mg 0 %
Iron 3.2mg 18 %
Potassium 56mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Braunschweiger (a liver sausage), pork nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1196.37 mcg133 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 1196.37 mcg
Thiamin [Vitamin B1]0.071 mg6 %
Riboflavin [Vitamin B2]0.432 mg33 %
Niacin [Vitamin B3]2.372 mg15 %
Pantothenic acid [Vitamin B5]0.958 mg19 %
Vitamin B6 0.094 mg6 %
Vitamin B12 [Cobalamin]5.70 mcg238 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.47 mcg3 %
  Folate, food 12.47 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.34 mcg2 %
Vitamin E (alpha-tocopherol) 0.10 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.10 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Betaine 1.1 mg
Choline 72.5 mg13 %

Minerals
NutrientAmount DV
Calcium 2.55 mg0 %
Copper 0.07 mg8 %
Iron 3.18 mg18 %
Magnesium 3.12 mg1 %
Manganese 0.044 mg2 %
Phosphorus 47.63 mg4 %
Potassium 56.42 mg1 %
Selenium 16.44 mcg30 %
Sodium 276.98 mg12 %
Zinc 0.80 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.11 g8 %
  Alanine 0.216 g
  Arginine 0.217 g
  Aspartic acid 0.319 g
  Cystine 0.070 g
  Glutamic acid 0.462 g
  Glycine 0.251 g
  Histidine 0.091 g8 %
  Isoleucine 0.137 g9 %
  Leucine 0.293 g9 %
  Lysine 0.258 g8 %
  Methionine 0.088 g
  Phenylalanine 0.157 g
  Proline 0.217 g
  Serine 0.167 g
  Threonine 0.151 g9 %
  Tryptophan 0.041 g10 %
  Tyrosine 0.122 g
  Valine 0.175 g9 %
  Phenylalanine + Tyrosine 0.279 g10 %
  Methionine + Cysteine 0.088 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.88 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.88 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.080 g10 %
  Saturated fatty acids 2.639 g13 %
    Butanoic acid 0.000 g
    Decanoic acid 0.014 g
    Dodecanoic acid 0.031 g
    Hexadecanoic acid 1.634 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.864 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.094 g
  Monounsaturated fatty acids 3.609 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.291 g
    Octadecenoic acid 3.319 g
  Polyunsaturated fatty acids 0.905 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.809 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.097 g

Sterols
NutrientAmount DV
Cholesterol 51.03 mg17 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.94 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 14.35 g

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Braunschweiger (a liver sausage), pork contains 93 calories per 28.35 g serving. This serving contains 8.1 g of fat, 4.1 g of protein and 0.9 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Braunschweiger (a liver sausage), pork contains 2.6 g of saturated fat and 51 mg of cholesterol per serving. 28.35 g of Braunschweiger (a liver sausage), pork contains 1196.37 mcg vitamin A, 0.0 mg vitamin C, 0.34 mcg vitamin D as well as 3.18 mg of iron, 2.55 mg of calcium, 56 mg of potassium. Braunschweiger (a liver sausage), pork belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Braunschweiger (a liver sausage), pork nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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