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Pie, lemon meringue

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Nutrition Facts
Portion Size172 g
Amount Per Portion461
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 3g 15 %
Cholesterol 77mg 26 %
Sodium 296mg 13 %
Total Carbohydrate 81g 29 %
   Dietary Fiber 2.1g 8 %
   Sugar 41g
Protein 2.6g 5 %
Vitamin D 0.3mcg 2 %
Calcium 96mg 7 %
Iron 1.1mg 6 %
Potassium 153mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pie, lemon meringue nutrition facts and analysis per 1 cup (172 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 87.72 mcg10 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.72 mcg
  Cryptoxanthin, beta 5.16 mcg
  Lutein + zeaxanthin 15.48 mcg
  Lycopene 0.00 mcg
  Retinol 87.72 mcg
Thiamin [Vitamin B1]0.107 mg9 %
Riboflavin [Vitamin B2]0.359 mg28 %
Niacin [Vitamin B3]1.116 mg7 %
Vitamin B6 0.052 mg3 %
Vitamin B12 [Cobalamin]0.29 mcg12 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]60.20 mcg15 %
  Folate, food 13.76 mcg
  Folic acid 27.52 mcg
Vitamin C [Ascorbic acid]5.5 mg6 %
Vitamin D 0.34 mcg2 %
Vitamin E (alpha-tocopherol) 1.82 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.82 mg
Vitamin K 3.6 mcg3 %
  Vitamin K1 [Phylloquinone]3.6 mcg
Choline 10.7 mg2 %

Minerals
NutrientAmount DV
Calcium 96.32 mg7 %
Copper 0.00 mg0 %
Iron 1.05 mg6 %
Magnesium 25.80 mg6 %
Phosphorus 180.60 mg14 %
Potassium 153.08 mg3 %
Selenium 5.16 mcg9 %
Sodium 295.84 mg13 %
Zinc 0.84 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.58 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 81.18 g30 %
  Fiber 2.06 g7 %
  Sugars 41.04 g
  Net carbs 79.12 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 14.964 g19 %
  Saturated fatty acids 3.038 g15 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.313 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.660 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.046 g
  Monounsaturated fatty acids 4.618 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.007 g
    Hexadecenoic acid 0.103 g
    Octadecenoic acid 4.505 g
  Polyunsaturated fatty acids 6.275 g
    Docosahexaenoic n-3 acid (DHA) 0.010 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.038 g
    Octadecadienoic acid 5.872 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.353 g

Sterols
NutrientAmount DV
Cholesterol 77.40 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 71.72 g

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Pie, lemon meringue contains 461 calories per 172 g serving. This serving contains 15 g of fat, 2.6 g of protein and 81 g of carbohydrate. The latter is 41 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Pie, lemon meringue contains 3 g of saturated fat and 77 mg of cholesterol per serving. 172 g of Pie, lemon meringue contains 87.72 mcg vitamin A, 5.5 mg vitamin C, 0.34 mcg vitamin D as well as 1.05 mg of iron, 96.32 mg of calcium, 153 mg of potassium. Pie, lemon meringue belong to 'Cakes and pies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCakes and pies
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Pie, lemon meringue nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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