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Pie crust, made with enriched flour, baked, frozen, deep dish

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Nutrition Facts

Portion Size	202 g

Amount Per Portion	1052
Calories

% Daily Value *

Total Fat 64g	82 %

Saturated Fat 18g	90 %

Sodium 794mg	35 %

Total Carbohydrate 106g	39 %

Dietary Fiber 4.7g	17 %

Protein 12g	24 %

Calcium 46mg	4 %

Iron 5mg	28 %

Potassium 208mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pie crust, made with enriched flour, baked, frozen, deep dish nutrition facts and analysis per 1 pie crust (average weight) (202 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.531 mg	44 %
Riboflavin [Vitamin B2]	0.263 mg	20 %
Niacin [Vitamin B3]	5.791 mg	36 %
Pantothenic acid [Vitamin B5]	0.814 mg	16 %
Vitamin B6	0.081 mg	5 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	290.88 mcg	73 %
Folate, food	44.44 mcg
Folic acid	145.44 mcg
Vitamin E (alpha-tocopherol)	2.81 mg	19 %
Tocopherol, alpha	2.81 mg
Tocopherol, beta	0.26 mg
Tocopherol, delta	5.62 mg
Tocopherol, gamma	19.01 mg
Tocotrienol, alpha	0.06 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	159.8 mcg	133 %
Vitamin K1 [Phylloquinone]	33.7 mcg
Vitamin K2 [Menaquinone]	2.0 mcg
Dihydrophylloquinone	124.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	46.46 mg	4 %
Copper	0.18 mg	20 %
Iron	4.99 mg	28 %
Magnesium	34.34 mg	8 %
Manganese	1.077 mg	47 %
Phosphorus	155.54 mg	12 %
Potassium	208.06 mg	4 %
Selenium	10.10 mcg	18 %
Sodium	793.86 mg	35 %
Zinc	1.05 mg	10 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	12.32 g	25 %
Alanine	0.392 g
Arginine	0.457 g
Aspartic acid	0.604 g
Cystine	0.261 g
Glutamic acid	4.165 g
Glycine	0.465 g
Histidine	0.214 g	19 %
Hydroxyproline	0.000 g
Isoleucine	0.450 g	29 %
Leucine	0.852 g	25 %
Lysine	0.226 g	7 %
Methionine	0.188 g
Phenylalanine	0.558 g
Proline	1.614 g
Serine	0.616 g
Threonine	0.261 g	16 %
Tryptophan	0.115 g	28 %
Tyrosine	0.248 g
Valine	0.566 g	29 %
Phenylalanine + Tyrosine	0.806 g	30 %
Methionine + Cysteine	0.188 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	105.99 g	39 %
Fiber	4.65 g	17 %
Starch	92.25 g
Net carbs	101.34 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.26 g	0.12 g	0.48

Nutrient

Amount

64.317 g

82 %

17.901 g

90 %

0.000 g

Docosanoic acid

0.137 g

0.000 g

Eicosanoic acid

0.190 g

Heptadecanoic acid

0.141 g

10.039 g

7.030 g

0.000 g

Pentadecanoic acid

0.000 g

0.364 g

33.247 g

0.271 g

Heptadecenoic acid

0.000 g

0.558 g

32.419 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

7.914 g

α-linolenic acid n-3 (ALA)

0.26 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.125 g

Eicosadienoic acid

0.000 g

0.024 g

7.502 g

0.263 g

Other
Nutrient	Amount	DV
Ash	2.69 g
Water	16.69 g

Foods related to pie crust, made with enriched flour, baked, frozen, deep dish

Pie crust, made with enriched flour, baked, frozen, deep dish contains 1052 calories per 202 g serving. This serving contains 64 g of fat, 12 g of protein and 106 g of carbohydrate. The latter is g sugar and 4.7 g of dietary fiber, the rest is complex carbohydrate. Pie crust, made with enriched flour, baked, frozen, deep dish contains 18 g of saturated fat and mg of cholesterol per serving. 202 g of Pie crust, made with enriched flour, baked, frozen, deep dish contains 4.99 mg of iron, 46.46 mg of calcium, 208 mg of potassium. Pie crust, made with enriched flour, baked, frozen, deep dish belong to 'Baked Products' food category.

Food properties
Source	USDA Standard reference
Category	Baked Products

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Pie crust, made with enriched flour, baked, frozen, deep dish nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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