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popcorn

Popcorn, kettle corn, ready-to-eat-packaged

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Nutrition Facts
Portion Size100 g
Amount Per Portion526
Calories
% Daily Value *
Total Fat 30g 38 %
   Saturated Fat 3.9g 20 %
Sodium 495mg 22 %
Total Carbohydrate 61g 22 %
   Dietary Fiber 6.1g 22 %
   Sugar 29g
Protein 5.5g 11 %
Vitamin D 0mcg 0 %
Calcium 4mg 0 %
Iron 1.4mg 8 %
Potassium 140mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Popcorn, kettle corn, ready-to-eat-packaged nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.00 mcg0 %
  Carotene, alpha 25.00 mcg
  Carotene, beta 38.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 614.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.044 mg4 %
Riboflavin [Vitamin B2]0.040 mg3 %
Niacin [Vitamin B3]0.977 mg6 %
Vitamin B6 0.066 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]13.00 mcg3 %
  Folate, food 13.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 4.16 mg28 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 4.16 mg
Vitamin K 1.0 mcg1 %
  Vitamin K1 [Phylloquinone]1.0 mcg
Choline 9.0 mg2 %

Minerals
NutrientAmount DV
Calcium 4.00 mg0 %
Copper 0.11 mg12 %
Iron 1.36 mg8 %
Magnesium 61.00 mg15 %
Phosphorus 151.00 mg12 %
Potassium 140.00 mg3 %
Selenium 0.20 mcg0 %
Sodium 495.00 mg22 %
Zinc 1.31 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.48 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 61.01 g22 %
  Fiber 6.10 g22 %
  Sugars 28.52 g
  Net carbs 54.91 g

Fats and Fatty Acids
NutrientAmount DV
Fat 30.220 g39 %
  Saturated fatty acids 3.922 g20 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 3.211 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.553 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 8.181 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.042 g
    Hexadecenoic acid 0.034 g
    Octadecenoic acid 8.104 g
  Polyunsaturated fatty acids 16.405 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 16.053 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.350 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.42 g

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Popcorn, kettle corn, ready-to-eat-packaged contains 526 calories per 100 g serving. This serving contains 30 g of fat, 5.5 g of protein and 61 g of carbohydrate. The latter is 29 g sugar and 6.1 g of dietary fiber, the rest is complex carbohydrate. Popcorn, kettle corn, ready-to-eat-packaged contains 3.9 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Popcorn, kettle corn, ready-to-eat-packaged contains 4.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.36 mg of iron, 4.00 mg of calcium, 140 mg of potassium. Popcorn, kettle corn, ready-to-eat-packaged belong to 'Popcorn' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPopcorn
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Popcorn, kettle corn, ready-to-eat-packaged nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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