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Pork, braised, cooked, separable lean and fat, spareribs, fresh

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	397
Calories

% Daily Value *

Total Fat 30g	38 %

Saturated Fat 11g	55 %

Cholesterol 121mg	40 %

Sodium 93mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 29g	58 %

Vitamin D 2.6mcg	13 %

Calcium 47mg	4 %

Iron 1.9mg	11 %

Potassium 320mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork, braised, cooked, separable lean and fat, spareribs, fresh nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	3.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	3.00 mcg
Thiamin [Vitamin B1]	0.408 mg	34 %
Riboflavin [Vitamin B2]	0.382 mg	29 %
Niacin [Vitamin B3]	5.475 mg	34 %
Pantothenic acid [Vitamin B5]	0.750 mg	15 %
Vitamin B6	0.350 mg	21 %
Vitamin B12 [Cobalamin]	1.08 mcg	45 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	4.00 mcg	1 %
Folate, food	4.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	2.60 mcg	13 %
Vitamin D3	2.60 mcg
Vitamin E (alpha-tocopherol)	0.34 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.34 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	3.9 mg
Choline	99.9 mg	18 %

Minerals
Nutrient	Amount	DV
Calcium	47.00 mg	4 %
Copper	0.14 mg	16 %
Iron	1.85 mg	10 %
Magnesium	24.00 mg	6 %
Manganese	0.014 mg	1 %
Phosphorus	261.00 mg	21 %
Potassium	320.00 mg	7 %
Selenium	37.40 mcg	68 %
Sodium	93.00 mg	4 %
Zinc	4.60 mg	42 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	29.06 g	58 %
Alanine	1.693 g
Arginine	1.806 g
Aspartic acid	2.695 g
Cystine	0.371 g
Glutamic acid	4.549 g
Glycine	1.380 g
Histidine	1.161 g	102 %
Isoleucine	1.361 g	88 %
Leucine	2.332 g	68 %
Lysine	2.613 g	84 %
Methionine	0.769 g
Phenylalanine	1.160 g
Proline	1.167 g
Serine	1.200 g
Threonine	1.327 g	81 %
Tryptophan	0.369 g	90 %
Tyrosine	1.013 g
Valine	1.577 g	80 %
Phenylalanine + Tyrosine	2.173 g	81 %
Methionine + Cysteine	0.769 g	50 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	30.300 g	39 %
Saturated fatty acids	11.120 g	56 %
Butanoic acid	0.000 g
Decanoic acid	0.010 g
Dodecanoic acid	0.010 g
Hexadecanoic acid	6.800 g
Hexanoic acid	0.000 g
Octadecanoic acid	3.820 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.360 g
Monounsaturated fatty acids	13.480 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.240 g
Hexadecenoic acid	0.720 g
Octadecenoic acid	12.520 g
Polyunsaturated fatty acids	2.730 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.110 g
Octadecadienoic acid	2.510 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.110 g

Sterols
Nutrient	Amount	DV
Cholesterol	121.00 mg	40 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.12 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	40.42 g

Foods related to pork, braised, cooked, separable lean and fat, spareribs, fresh

Pork, braised, cooked, separable lean and fat, spareribs, fresh contains 397 calories per 100 g serving. This serving contains 30 g of fat, 29 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, braised, cooked, separable lean and fat, spareribs, fresh contains 11 g of saturated fat and 121 mg of cholesterol per serving. 100 g of Pork, braised, cooked, separable lean and fat, spareribs, fresh contains 3.00 mcg vitamin A, 0.0 mg vitamin C, 2.60 mcg vitamin D as well as 1.85 mg of iron, 47.00 mg of calcium, 320 mg of potassium. Pork, braised, cooked, separable lean and fat, spareribs, fresh belong to 'Pork Products' food category.

Food properties
Source	USDA Standard reference
Category	Pork Products

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Pork, braised, cooked, separable lean and fat, spareribs, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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