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pork

Pork, lean and fat eaten, fried, breaded or floured, not specified as to cut

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Nutrition Facts
Portion Size134 g
Amount Per Portion409
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 5g 25 %
Cholesterol 131mg 44 %
Sodium 729mg 32 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 1.3g 5 %
   Sugar 1.9g
Protein 32g 64 %
Vitamin D 0.8mcg 4 %
Calcium 71mg 5 %
Iron 2.2mg 12 %
Potassium 515mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, lean and fat eaten, fried, breaded or floured, not specified as to cut, calories by source


Pork, lean and fat eaten, fried, breaded or floured, not specified as to cut, percentiles
Badges: low carb

Pork, lean and fat eaten, fried, breaded or floured, not specified as to cut nutrition facts and analysis per 1 cup, cooked, diced (134 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 22.78 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 1.34 mcg
  Lutein + zeaxanthin 69.68 mcg
  Lycopene 0.00 mcg
  Retinol 22.78 mcg
Thiamin [Vitamin B1]0.760 mg63 %
Riboflavin [Vitamin B2]0.406 mg31 %
Niacin [Vitamin B3]9.610 mg60 %
Vitamin B6 0.586 mg45 %
Vitamin B12 [Cobalamin]0.82 mcg34 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]37.52 mcg9 %
  Folate, food 9.38 mcg
  Folic acid 16.08 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.80 mcg4 %
Vitamin E (alpha-tocopherol) 1.27 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.27 mg
Vitamin K 11.3 mcg9 %
  Vitamin K1 [Phylloquinone]11.3 mcg
Choline 109.9 mg

Minerals
NutrientAmount DV
Calcium, Ca 71.02 mg5 %
Copper, Cu 0.15 mg17 %
Iron, Fe 2.18 mg12 %
Magnesium, Mg 44.22 mg11 %
Phosphorus, P 339.02 mg48 %
Potassium, K 514.56 mg11 %
Selenium, Se 57.22 mcg104 %
Sodium, Na 728.96 mg32 %
Zinc, Zn 2.44 mg22 %

Proteins and Aminoacids
NutrientAmount DV
Protein 32.12 g64 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.71 g8 %
  Fiber 1.34 g5 %
  Sugars 1.92 g
  Net carbs 20.37 g

Fats and Fatty Acids
Pork, lean and fat eaten, fried, breaded or floured, not specified as to cut, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 20.690 g27 %
  Saturated fatty acids 4.978 g25 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 3.203 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.549 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.117 g
  Monounsaturated fatty acids 8.900 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.114 g
    Hexadecenoic acid 0.241 g
    Octadecenoic acid 8.536 g
  Polyunsaturated fatty acids 5.590 g
    Docosahexaenoic n-3 acid (DHA) 0.008 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.099 g
    Octadecadienoic acid 4.923 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.516 g

Sterols
NutrientAmount DV
Cholesterol 131.32 mg44 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 55.92 g

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Pork, lean and fat eaten, fried, breaded or floured, not specified as to cut contains 409 calories per 134 g serving. This serving contains 21 g of fat, 32 g of protein and 22 g of carbohydrate. The latter is 1.9 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Pork, lean and fat eaten, fried, breaded or floured, not specified as to cut contains 5 g of saturated fat and 131 mg of cholesterol per serving. 134 g of Pork, lean and fat eaten, fried, breaded or floured, not specified as to cut contains IU vitamin A, 0.0 mg of vitamin C and 0.80 mcg of vitamin D as well as 2.18 mg of iron, 71.02 mg of calcium and 515 mg of potassium. Pork, lean and fat eaten, fried, breaded or floured, not specified as to cut belong to 'Pork' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPork
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Pork, lean and fat eaten, fried, breaded or floured, not specified as to cut nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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