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Pork, pan-broil, heated, separable lean and fat, bone-in, slice, ham, cured

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	181
Calories

% Daily Value *

Total Fat 8.5g	11 %

Saturated Fat 2.8g	14 %

Cholesterol 73mg	24 %

Sodium 852mg	37 %

Total Carbohydrate 0.7g	0 %

Dietary Fiber 0g	0 %

Sugar 0.7g

Protein 25g	50 %

Vitamin D 1mcg	5 %

Calcium 14mg	1 %

Iron 1.3mg	7 %

Potassium 405mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork, pan-broil, heated, separable lean and fat, bone-in, slice, ham, cured nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	1.00 mcg
Thiamin [Vitamin B1]	0.547 mg	46 %
Riboflavin [Vitamin B2]	0.296 mg	23 %
Niacin [Vitamin B3]	7.333 mg	46 %
Pantothenic acid [Vitamin B5]	0.726 mg	15 %
Vitamin B6	0.509 mg	30 %
Vitamin B12 [Cobalamin]	0.63 mcg	26 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	2.00 mcg	0 %
Folate, food	2.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	1.00 mcg	5 %
Vitamin D3	1.00 mcg
Vitamin E (alpha-tocopherol)	0.30 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.30 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.04 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.02 mg
Vitamin K	1.8 mcg	2 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Vitamin K2 [Menaquinone]	1.8 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	6.7 mg
Choline	102.4 mg	19 %

Minerals
Nutrient	Amount	DV
Calcium	14.00 mg	1 %
Copper	0.42 mg	47 %
Iron	1.34 mg	7 %
Magnesium	25.00 mg	6 %
Manganese	0.022 mg	1 %
Phosphorus	285.00 mg	23 %
Potassium	405.00 mg	9 %
Selenium	24.40 mcg	44 %
Sodium	852.00 mg	37 %
Zinc	2.87 mg	26 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	25.48 g	51 %
Alanine	1.503 g
Arginine	1.627 g
Aspartic acid	2.221 g
Cystine	0.286 g
Glutamic acid	3.638 g
Glycine	1.350 g
Histidine	1.110 g	97 %
Hydroxyproline	0.165 g
Isoleucine	1.146 g	74 %
Leucine	2.034 g	59 %
Lysine	2.142 g	69 %
Methionine	0.606 g
Phenylalanine	1.017 g
Proline	1.099 g
Serine	0.996 g
Threonine	1.135 g	70 %
Tryptophan	0.237 g	58 %
Tyrosine	0.822 g
Valine	1.287 g	66 %
Phenylalanine + Tyrosine	1.839 g	68 %
Methionine + Cysteine	0.606 g	39 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.70 g	0 %
Fiber	0.00 g	0 %
Sugars	0.70 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.13 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.57 g
Net carbs	0.7 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.05 g	0.92 g	18.30

Nutrient

Amount

8.480 g

11 %

2.750 g

14 %

0.000 g

0.003 g

Docosanoic acid

0.003 g

Eicosanoic acid

0.008 g

Heptadecanoic acid

0.013 g

0.998 g

0.000 g

0.493 g

0.000 g

Pentadecanoic acid

0.000 g

0.057 g

3.838 g

Cis-octadecenoic acid

3.204 g

0.000 g

0.053 g

Heptadecenoic acid

0.000 g

0.199 g

1.949 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-octadecenoic acid

0.035 g

1.043 g

α-linolenic acid n-3 (ALA)

0.05 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.035 g

Linoleic acid n-6 (LA)

0.88 g

0.000 g

Eicosadienoic acid

0.002 g

0.000 g

0.080 g

Octadecadienoic CLAs acid

0.013 g

0.493 g

0.000 g

0.023 g

Trans,trans-octadecadienoic acid

0.023 g

0.060 g

Fatty acids, total trans-monoenoic

0.038 g

Fatty acids, total trans-polyenoic

0.022 g

Sterols
Nutrient	Amount	DV
Cholesterol	73.00 mg	24 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	3.08 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	62.57 g

Foods related to pork, pan-broil, heated, separable lean and fat, bone-in, slice, ham, cured

Pork, pan-broil, heated, separable lean and fat, bone-in, slice, ham, cured contains 181 calories per 100 g serving. This serving contains 8.5 g of fat, 25 g of protein and 0.7 g of carbohydrate. The latter is 0.7 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, pan-broil, heated, separable lean and fat, bone-in, slice, ham, cured contains 2.8 g of saturated fat and 73 mg of cholesterol per serving. 100 g of Pork, pan-broil, heated, separable lean and fat, bone-in, slice, ham, cured contains 1.00 mcg vitamin A, 0.0 mg vitamin C, 1.00 mcg vitamin D as well as 1.34 mg of iron, 14.00 mg of calcium, 405 mg of potassium. Pork, pan-broil, heated, separable lean and fat, bone-in, slice, ham, cured belong to 'Pork Products' food category.

Food properties
Source	USDA Standard reference
Category	Pork Products

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Pork, pan-broil, heated, separable lean and fat, bone-in, slice, ham, cured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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