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pork

Pork, raw, backfat, fresh

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Nutrition Facts
Portion Size100 g
Amount Per Portion812
Calories
% Daily Value *
Total Fat 89g 114 %
   Saturated Fat 32g 160 %
Cholesterol 57mg 19 %
Sodium 11mg 0 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 2.9g 6 %
Vitamin D 3.1mcg 16 %
Calcium 2mg 0 %
Iron 0.2mg 1 %
Potassium 65mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, raw, backfat, fresh nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.00 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 5.00 mcg
Thiamin [Vitamin B1]0.084 mg7 %
Riboflavin [Vitamin B2]0.051 mg4 %
Niacin [Vitamin B3]0.985 mg6 %
Pantothenic acid [Vitamin B5]0.115 mg2 %
Vitamin B6 0.040 mg2 %
Vitamin B12 [Cobalamin]0.18 mcg8 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.00 mcg0 %
  Folate, food 1.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 3.10 mcg16 %
  Vitamin D3 3.10 mcg
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.6 mg
Choline 15.4 mg3 %

Minerals
NutrientAmount DV
Calcium 2.00 mg0 %
Copper 0.02 mg2 %
Iron 0.18 mg1 %
Magnesium 2.00 mg0 %
Manganese 0.002 mg0 %
Phosphorus 38.00 mg3 %
Potassium 65.00 mg1 %
Selenium 8.00 mcg15 %
Sodium 11.00 mg0 %
Zinc 0.37 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.92 g6 %
  Alanine 0.170 g
  Arginine 0.182 g
  Aspartic acid 0.271 g
  Cystine 0.037 g
  Glutamic acid 0.457 g
  Glycine 0.139 g
  Histidine 0.117 g10 %
  Isoleucine 0.137 g9 %
  Leucine 0.234 g7 %
  Lysine 0.263 g8 %
  Methionine 0.077 g
  Phenylalanine 0.117 g
  Proline 0.117 g
  Serine 0.121 g
  Threonine 0.133 g8 %
  Tryptophan 0.037 g9 %
  Tyrosine 0.102 g
  Valine 0.158 g8 %
  Phenylalanine + Tyrosine 0.219 g8 %
  Methionine + Cysteine 0.077 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 88.690 g114 %
  Saturated fatty acids 32.210 g161 %
    Butanoic acid 0.000 g
    Decanoic acid 0.060 g
    Dodecanoic acid 0.190 g
    Hexadecanoic acid 19.450 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 11.390 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 1.120 g
  Monounsaturated fatty acids 41.950 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.720 g
    Hexadecenoic acid 2.750 g
    Octadecenoic acid 38.480 g
  Polyunsaturated fatty acids 10.350 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.110 g
    Octadecadienoic acid 9.500 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.740 g

Sterols
NutrientAmount DV
Cholesterol 57.00 mg19 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.70 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 7.69 g

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Pork, raw, backfat, fresh contains 812 calories per 100 g serving. This serving contains 89 g of fat, 2.9 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, raw, backfat, fresh contains 32 g of saturated fat and 57 mg of cholesterol per serving. 100 g of Pork, raw, backfat, fresh contains 5.00 mcg vitamin A, 0.1 mg vitamin C, 3.10 mcg vitamin D as well as 0.18 mg of iron, 2.00 mg of calcium, 65 mg of potassium. Pork, raw, backfat, fresh belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, raw, backfat, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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