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pork

Pork, raw, belly, fresh

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Nutrition Facts
Portion Size100 g
Amount Per Portion518
Calories
% Daily Value *
Total Fat 53g 68 %
   Saturated Fat 19g 95 %
Cholesterol 72mg 24 %
Sodium 32mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 9.3g 19 %
Calcium 5mg 0 %
Iron 0.5mg 3 %
Potassium 185mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, raw, belly, fresh nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 3.00 mcg
Thiamin [Vitamin B1]0.396 mg33 %
Riboflavin [Vitamin B2]0.242 mg19 %
Niacin [Vitamin B3]4.647 mg29 %
Pantothenic acid [Vitamin B5]0.256 mg5 %
Vitamin B6 0.130 mg8 %
Vitamin B12 [Cobalamin]0.84 mcg35 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.00 mcg0 %
  Folate, food 1.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin E (alpha-tocopherol) 0.39 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.39 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.08 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium 5.00 mg0 %
Copper 0.05 mg6 %
Iron 0.52 mg3 %
Magnesium 4.00 mg1 %
Manganese 0.006 mg0 %
Phosphorus 108.00 mg9 %
Potassium 185.00 mg4 %
Selenium 8.00 mcg15 %
Sodium 32.00 mg1 %
Zinc 1.02 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.34 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 53.010 g68 %
  Saturated fatty acids 19.330 g97 %
    Butanoic acid 0.000 g
    Decanoic acid 0.040 g
    Dodecanoic acid 0.060 g
    Hexadecanoic acid 11.920 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 6.490 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.700 g
  Monounsaturated fatty acids 24.700 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.430 g
    Hexadecenoic acid 1.500 g
    Octadecenoic acid 22.770 g
  Polyunsaturated fatty acids 5.650 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.140 g
    Octadecadienoic acid 5.030 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.480 g

Sterols
NutrientAmount DV
Cholesterol 72.00 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.49 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 36.74 g

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Pork, raw, belly, fresh contains 518 calories per 100 g serving. This serving contains 53 g of fat, 9.3 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, raw, belly, fresh contains 19 g of saturated fat and 72 mg of cholesterol per serving. 100 g of Pork, raw, belly, fresh contains 3.00 mcg vitamin A, 0.3 mg vitamin C as well as 0.52 mg of iron, 5.00 mg of calcium, 185 mg of potassium. Pork, raw, belly, fresh belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, raw, belly, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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