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pork

Pork, raw, leaf fat, variety meats and by-products, fresh

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Nutrition Facts
Portion Size28 g
Amount Per Portion243
Calories
% Daily Value *
Total Fat 27g 35 %
   Saturated Fat 13g 65 %
Cholesterol 31mg 10 %
Sodium 1.4mg 0 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 0.5g 1 %
Calcium 0.3mg 0 %
Iron 0mg 0 %
Potassium 8.8mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, raw, leaf fat, variety meats and by-products, fresh nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.030 mg2 %
Riboflavin [Vitamin B2]0.018 mg1 %
Niacin [Vitamin B3]0.354 mg2 %
Pantothenic acid [Vitamin B5]0.000 mg0 %
Vitamin B6 0.009 mg1 %
Vitamin B12 [Cobalamin]0.07 mcg3 %
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.28 mg0 %
Copper 0.00 mg0 %
Iron 0.03 mg0 %
Magnesium 0.28 mg0 %
Manganese 0.000 mg0 %
Phosphorus 5.39 mg0 %
Potassium 8.79 mg0 %
Selenium 2.27 mcg4 %
Sodium 1.42 mg0 %
Zinc 0.05 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.50 g1 %
  Alanine 0.029 g
  Arginine 0.052 g
  Aspartic acid 0.046 g
  Cystine 0.004 g
  Glutamic acid 0.077 g
  Glycine 0.023 g
  Histidine 0.006 g1 %
  Isoleucine 0.013 g1 %
  Leucine 0.035 g1 %
  Lysine 0.041 g1 %
  Methionine 0.007 g
  Phenylalanine 0.019 g
  Proline 0.019 g
  Serine 0.020 g
  Threonine 0.016 g1 %
  Tryptophan 0.002 g0 %
  Tyrosine 0.008 g
  Valine 0.024 g1 %
  Phenylalanine + Tyrosine 0.027 g1 %
  Methionine + Cysteine 0.007 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 26.694 g34 %
  Saturated fatty acids 12.823 g64 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 7.589 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 4.845 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.388 g
  Monounsaturated fatty acids 10.552 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.558 g
    Octadecenoic acid 9.993 g
  Polyunsaturated fatty acids 2.064 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.797 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.266 g

Sterols
NutrientAmount DV
Cholesterol 31.18 mg10 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Ash 0.03 g
Water 1.16 g

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Pork, raw, leaf fat, variety meats and by-products, fresh contains 243 calories per 28.35 g serving. This serving contains 27 g of fat, 0.5 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, raw, leaf fat, variety meats and by-products, fresh contains 13 g of saturated fat and 31 mg of cholesterol per serving. 28.35 g of Pork, raw, leaf fat, variety meats and by-products, fresh contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.03 mg of iron, 0.28 mg of calcium, 8.8 mg of potassium. Pork, raw, leaf fat, variety meats and by-products, fresh belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, raw, leaf fat, variety meats and by-products, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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