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pork

Pork, raw, leaf fat, variety meats and by-products, fresh

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Nutrition Facts
Portion Size100 g
Amount Per Portion857
Calories
% Daily Value *
Total Fat 94g 121 %
   Saturated Fat 45g 225 %
Cholesterol 110mg 37 %
Sodium 5mg 0 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 1.8g 4 %
Calcium 1mg 0 %
Iron 0.1mg 1 %
Potassium 31mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, raw, leaf fat, variety meats and by-products, fresh nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.106 mg9 %
Riboflavin [Vitamin B2]0.065 mg5 %
Niacin [Vitamin B3]1.249 mg8 %
Pantothenic acid [Vitamin B5]0.000 mg0 %
Vitamin B6 0.030 mg2 %
Vitamin B12 [Cobalamin]0.23 mcg10 %
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 1.00 mg0 %
Copper 0.01 mg1 %
Iron 0.09 mg0 %
Magnesium 1.00 mg0 %
Manganese 0.001 mg0 %
Phosphorus 19.00 mg2 %
Potassium 31.00 mg1 %
Selenium 8.00 mcg15 %
Sodium 5.00 mg0 %
Zinc 0.18 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.76 g4 %
  Alanine 0.104 g
  Arginine 0.182 g
  Aspartic acid 0.163 g
  Cystine 0.015 g
  Glutamic acid 0.273 g
  Glycine 0.080 g
  Histidine 0.020 g2 %
  Isoleucine 0.046 g3 %
  Leucine 0.123 g4 %
  Lysine 0.146 g5 %
  Methionine 0.026 g
  Phenylalanine 0.066 g
  Proline 0.067 g
  Serine 0.072 g
  Threonine 0.058 g4 %
  Tryptophan 0.006 g1 %
  Tyrosine 0.029 g
  Valine 0.084 g4 %
  Phenylalanine + Tyrosine 0.095 g4 %
  Methionine + Cysteine 0.026 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 94.160 g121 %
  Saturated fatty acids 45.230 g226 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 26.770 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 17.090 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 1.370 g
  Monounsaturated fatty acids 37.220 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 1.970 g
    Octadecenoic acid 35.250 g
  Polyunsaturated fatty acids 7.280 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 6.340 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.940 g

Sterols
NutrientAmount DV
Cholesterol 110.00 mg37 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Ash 0.10 g
Water 4.09 g

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Pork, raw, leaf fat, variety meats and by-products, fresh contains 857 calories per 100 g serving. This serving contains 94 g of fat, 1.8 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, raw, leaf fat, variety meats and by-products, fresh contains 45 g of saturated fat and 110 mg of cholesterol per serving. 100 g of Pork, raw, leaf fat, variety meats and by-products, fresh contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.09 mg of iron, 1.00 mg of calcium, 31 mg of potassium. Pork, raw, leaf fat, variety meats and by-products, fresh belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, raw, leaf fat, variety meats and by-products, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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