Pork, unheated, separable lean and fat, boneless, spiral slice, ham with natural juices, cured
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Nutrition Facts
Portion Size
85 g
Amount Per Portion
110
Calories
% Daily Value *
Total Fat 4.9g
6 %
Saturated Fat 1.6g
8 %
Cholesterol 48mg
16 %
Sodium 749mg
33 %
Total Carbohydrate 1g
0 %
Dietary Fiber 0g
0 %
Sugar 1g
Protein 16g
32 %
Vitamin D 0.6mcg
3 %
Calcium 3.4mg
0 %
Iron 0.6mg
3 %
Potassium 264mg
6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Pork, unheated, separable lean and fat, boneless, spiral slice, ham with natural juices, cured nutrition facts and analysis per 3 oz spiral slice (85 g)
Pork, unheated, separable lean and fat, boneless, spiral slice, ham with natural juices, cured contains 110 calories per 85 g serving. This serving contains 4.9 g of fat, 16 g of protein and 1 g of carbohydrate. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, unheated, separable lean and fat, boneless, spiral slice, ham with natural juices, cured contains 1.6 g of saturated fat and 48 mg of cholesterol per serving. 85 g of Pork, unheated, separable lean and fat, boneless, spiral slice, ham with natural juices, cured contains 10.20 mcg vitamin A, 0.0 mg vitamin C, 0.59 mcg vitamin D as well as 0.64 mg of iron, 3.40 mg of calcium, 264 mg of potassium. Pork, unheated, separable lean and fat, boneless, spiral slice, ham with natural juices, cured belong to 'Pork Products' food category.
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Pork, unheated, separable lean and fat, boneless, spiral slice, ham with natural juices, cured nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.